18 Bodyweight Leg Exercises - Bodyweight Leg workout moves with no weights Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 8
Alethea
I love your so much your work is insane. Sense I recently watching your workout I get more flexible. I want to be a professional trainer by watching your workout, I am pump to go and really do this. I am registering for my class tomorrow so thank you. I am still struggling with planks the way you showed how to do making it a little easier and I can squat all the way down and I am getting very stronger and fit. You inspired me, I love you so much. --
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I love your so much your work is insane. Sense I recently watching your workout I get more flexible. I want to be a professional trainer by watching your workout, I am pump to go and really do this. I am registering for my class tomorrow so thank you. I am still struggling with planks the way you showed how to do making it a little easier and I can squat all the way down and I am getting very stronger and fit. You inspired me, I love you so much. --
reply
John
This is very creative, athletic, and challenging. It is a superior video, so I saved to view again. I wonder how many -bros- have written off this kind of fitness; who could never match your strength and balance on the -balance complex- at 2: 58. Congrats on your pistol squat! I'm still working on that one.
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This is very creative, athletic, and challenging. It is a superior video, so I saved to view again. I wonder how many -bros- have written off this kind of fitness; who could never match your strength and balance on the -balance complex- at 2: 58. Congrats on your pistol squat! I'm still working on that one.
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Daniel
Such clean mechanics. Especially with jumping movements. Consistently landing in the same spot with your feet is so rare to see. And no valves movement in the knees. Thanks for the great video!
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Such clean mechanics. Especially with jumping movements. Consistently landing in the same spot with your feet is so rare to see. And no valves movement in the knees. Thanks for the great video!
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Joe
You sure don't' mess around. You get all the drills, and don't dink around with a dissertation on what muscles are worked and all the intricacies, like I see in many other videos.
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You sure don't' mess around. You get all the drills, and don't dink around with a dissertation on what muscles are worked and all the intricacies, like I see in many other videos.
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Rosana
Hello, i just wanted to know if you recommend to do all these exercises one round with 10 reps? I have been doing this but not sure if it is good or bad?
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Hello, i just wanted to know if you recommend to do all these exercises one round with 10 reps? I have been doing this but not sure if it is good or bad?
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Nate
Some of these are pretty darn hard. Did some of them in a circuit. I didn't want to admit it in front of my wife. I was hurting. But it was GREAT!
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Some of these are pretty darn hard. Did some of them in a circuit. I didn't want to admit it in front of my wife. I was hurting. But it was GREAT!
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sport
Legs are my favorite, and this will make them look better. i do not want tree trunk thighs, like a bodybuilder. Like your set-
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Legs are my favorite, and this will make them look better. i do not want tree trunk thighs, like a bodybuilder. Like your set-
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Serene
Thank you so much for this video! I have attempted these exercises 'HIIT' style 45/15seconds off and it felt really gooood.
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Thank you so much for this video! I have attempted these exercises 'HIIT' style 45/15seconds off and it felt really gooood.
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