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15 Tricep Exercises - Redefining Strength

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Rating: 4.0; Vote: 1

15 Tricep Exercises 1. Dips (0: 37) 2. Dip Hold (0: 51) 3. Bench Dips (0: 57) 4. Close Grip Push ups (1: 08) 5. Table Top Dips (1: 20) 6. Side Lying Tricep Presses (1: 33) 7. Climber Push Ups (1: 45) 8. Pike Press (1: 59) 9. Pull Overs (2: 07) 10. Flye Skull Crusher (2: 24) 11. Plank Kick Backs (2: 44) 12. Tricep Push Down (2: 58) 13. Overhead Extensions (3: 11) 14. Push Up To Dip (3: 24) 15. Reverse Skull Crushers (3: 43) Loretta: Everything you publish is fantastic. I'm a HUGE HUGE fan and learn so much from you. One question that I have though is the dip movement for the triceps. I had been taught (NASM corrective exercise program) that the forward rotation of the shoulder in a tricep dip can do damage. All the tricep movements you do in the video keep the shoulders back except for the few dips you sprinkle in there. What are your thoughts on this? Thanks so much!
Date: 2022-03-30

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Comments and reviews: 5

MEDIA
Yo Cori great video on triceps but something in the back of my head told me we might see you in a future video doing bodybuilding poses
'Clears Throat' Front double bicep, Side Tricep, Rear lat spread, VICTORY POSE -
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nina
I love Coconut! Ultra cute buddy! Much health and happy days to him and you and your business. you are a great inspiration to me. Thanks Redefining Strength!
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Louve
But I only do exercises with no weights, I'm an anti-weight but bodyweight person haha
Coconut is cute and a good support I guess; -)
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Nga
I watched this but I can not do a proper push up as my arms are very weak. Could you tell me how to improve? Thanks for your useful videos!
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Diane
Did I see a resistance band? It looked like two loops that were connected. Just wondering if my eyes were messin- with me.
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