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25 Static Stretches Redefining Strength

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Rating: 4.0; Vote: 1

25 Static Stretches 1. Half Kneeling Hip Stretch (0: 34) 2. Bench Hamstring Stretch (0: 48) 3. Bench Twisting Spine and Hamstring Stretch (0: 58) 4. Seated Pigeon (1: 07) 5. Half Kneeling Rotational Hip and Quad Stretch (1: 14) 6. Half Kneeling Hip Stretch with Reach (1: 25) 7. Peroneal Stretch (1: 35) 8. Lying Glute Stretch (1: 51) 9. Lying QL Stretch (2: 05) 10. Towel Four Way Lying Stretch (2: 18) 11. Star Stretch with Quad Stretch (2: 50) 12. Pigeon Pose (3: 04) 13. Broken Frog Stretch (3: 15) 14. Thread the Needle (3: 27) 15. Upward Facing Dog (3: 41) 16. Downward Dog (3: 51) 17. Child-s Pose (4: 04) 18. Lying Chest Stretch with Scorpion (4: 12) 19. Seated Hamstring, Glute and Spinal Twist Complex (4: 23) 20. Prayer Squat (4: 45) 21. Overhead Tricep Stretch (5: 01) 22. Standing Split Stance Hamstring Stretch (5: 10) 23. Kneeling Thoracic Extension and Lat Stretch (5: 22) 24. Standing Chest Stretch (5: 34) 25. Standing Calf Stretch (5: 43)
Date: 2022-03-30

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Comments and reviews: 3

Stu
Awesome video! I love all these stretches, would it be a good idea to do all of them at once, in the order your doing them, 30 seconds, 3 sets each side? I'm thinking about doing this every night before bed. I'm in good shape and 29 years old. Thank you!
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Cha
Hi Ms. Cori, aside from admiring you, I also admire your workout shoes. May I know what fitness shoes is that? :) Thank you!
All the way from the Philippines.
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Leonardo
really powerful. especially after a soccer match. the disconfort in the groin disappeared. you are fantastic: ::: !
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