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zakruti.com » Sport, fitness, workout » Workout trainer
16 Isometric Ab Exercises Redefining Strength

16 Isometric Ab Exercises Redefining Strength

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Rating: 4.0; Vote: 1
16 Isometric Ab Exercises 1. Chair Hold-(0: 32) 2. Boat Twist-(0: 47) 3. Rotational Single Leg V-Up Hold (0: 56) 4. Sprinter Hold (1: 09) 5. Crunch Hold-(1: 23) 6. Long Lever Plank Hold (1: 38) 7. Cross Body Knee Plank (1: 51) 8. V-Up Hold (2: 07) 9. Wiper Hold (2: 16) 10. Plange Plank (2: 33) 11. Lean Back Straight Leg Raise-(2: 48) 12. Forearm Lower Ab Plank (3: 04) 13. Forearm Scissors (3: 16) 14. Kick Thru Hold (3: 29)- 15. Sit Thru Hold (3: 45)- 16. High Plank Bird Dog (4: 01)- ---Need NASM or AFAA continuing education credits?
Date: 2022-03-30

Comments and reviews: 9


34 dislike people sitting on couch eating cakes, cookies, pizza, ice cream, take out, potato chips, candy bars, milkshakes, fried chicken, KFC, french fries, donuts, fried oreos, cheesecake, Bon Bons. Did I miss one?
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These look great, I am going to try them today as I have a bit of a rotator cuff injury and can't do any weight bearing plank/push-ups. Hard as so many of your great exercises involve body weight exercises!
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Hey. thanks for the video. but I wud hav loved a good explanation as to how nd why r these exercises good. also a timer would ease the follow along. thanks a ton
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I watch a lot of your videos. Thanks for helping me find new ways to challenge my body. I've done this particular isometric ab workout. Greaaaaaaat
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Next time atleast wiggle you head every now and then -. At first look I thought they were just pictures which tells how good the form was.
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Thanks so much! I've always been curious about isometric workouts but never jumped in. Great video. Looking forward to using more of them.
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Wow. That's what I get exclaiming as u showed so many isometric abs exercises. May I know the name of your shoe/footwear pls.
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Hard choice to make when it comes to pick from your exercises. They all are damn cool and useful. Thank you Cori #wonderwoman
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Wow! I thought this video is made of some still images! We do some of these exercises in Korean army as a punishment. lol
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