Beginner Deadlift Variations - Deadlift Modifications Redefining Strength
video description
you're definitely brave with that cord I'd be scared it'll snap on me and I'd fall flat on my face--
Date: 2022-03-30
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Comments and reviews: 9
sayeh
Thanks for video. I started doing RDL with kettlebell and having wall behind and I believe I'm doing it right. I do pull through for glute/hams training too but when I do conventional DL I'm worried for my knees the most I feel lots of load there (no pain though). Is there a problem with my form or it's just my feeling and it's ok?
Doing bridge with barbell and back extension with rounded back are the only exercises that I feel my glutes. for other ones I just feel my hamstrings -
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Thanks for video. I started doing RDL with kettlebell and having wall behind and I believe I'm doing it right. I do pull through for glute/hams training too but when I do conventional DL I'm worried for my knees the most I feel lots of load there (no pain though). Is there a problem with my form or it's just my feeling and it's ok?
Doing bridge with barbell and back extension with rounded back are the only exercises that I feel my glutes. for other ones I just feel my hamstrings -
reply
Hobie's
Aaaargh! When you are performing that rep, the camera view switches to facing you instead of the side view. I could not get a picture of your motion. Other than that though, this was a very helpful video. Researching for my 13-year-old daughter who needs to start doing deadlifts to help her jumping in ballet. Thank you.
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Aaaargh! When you are performing that rep, the camera view switches to facing you instead of the side view. I could not get a picture of your motion. Other than that though, this was a very helpful video. Researching for my 13-year-old daughter who needs to start doing deadlifts to help her jumping in ballet. Thank you.
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zaina
Hi
please I need you to help me I am 38 years old and 60 Kg 162 CM
I have a thin thigh and thin butt and after 3 kids I got fat waiste please if you help me I am shy to go to pool or to wear a shorts or short skirt even in my house --
any advice
thanx
reply
Hi
please I need you to help me I am 38 years old and 60 Kg 162 CM
I have a thin thigh and thin butt and after 3 kids I got fat waiste please if you help me I am shy to go to pool or to wear a shorts or short skirt even in my house --
any advice
thanx
reply
Gee
You usually upload earlier, I was Jonesing for the vid! -THANKS. Anyway, I will watch a couple more times and add to my repertoire. Definitely have avoided the barbells due to lower back issues. The kettle bell seems like something that I can do and not fear injury.
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You usually upload earlier, I was Jonesing for the vid! -THANKS. Anyway, I will watch a couple more times and add to my repertoire. Definitely have avoided the barbells due to lower back issues. The kettle bell seems like something that I can do and not fear injury.
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Su
Very useful video, thank you v much. I've always encountered lower back pain doing deadlifts and could not figure out what I was doing wrong, but this video shows the right posture so well. It's also great in showing modifications. Thanks, Redefining Strength!
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Very useful video, thank you v much. I've always encountered lower back pain doing deadlifts and could not figure out what I was doing wrong, but this video shows the right posture so well. It's also great in showing modifications. Thanks, Redefining Strength!
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The
I use the little crooked EZ bar when doing Romanian deadlifts. It-s a lot easier on balancing than the long bar. I learned to hip hinge by doing good mornings before EVERY workout!
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I use the little crooked EZ bar when doing Romanian deadlifts. It-s a lot easier on balancing than the long bar. I learned to hip hinge by doing good mornings before EVERY workout!
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Ashley
Great video. i have a question. when i do donkey kicks i really feel it in my lower back same with leg liftts is this a sign of bad form? .thanks
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Great video. i have a question. when i do donkey kicks i really feel it in my lower back same with leg liftts is this a sign of bad form? .thanks
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ulric
Please do a similar variation video on other complex kettlebell movements like Turkish get ups and lunge to overhead lifts pretty please
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Please do a similar variation video on other complex kettlebell movements like Turkish get ups and lunge to overhead lifts pretty please
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Procedural
What resistance band do you use in this video? Is it called a slider? What size is it? Thank you so much! I love your videos
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What resistance band do you use in this video? Is it called a slider? What size is it? Thank you so much! I love your videos
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