23 Exercises for Lean Legs Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 10
Amanda
How do you recommend implementing these into workouts for leaner legs---should I add a few of these exercises as a high rep circuit onto my regular workouts or do alone on a light load, high volume day? In comparison to my upper body, my legs and bum tend to pump and grow faster and while they don't look fat, they don'have the lean look of my upper half-.
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How do you recommend implementing these into workouts for leaner legs---should I add a few of these exercises as a high rep circuit onto my regular workouts or do alone on a light load, high volume day? In comparison to my upper body, my legs and bum tend to pump and grow faster and while they don't look fat, they don'have the lean look of my upper half-.
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jb
Realize this video was posted almost three years ago, so things change, but went to download her app, and got this message.
-_App Not Available_-
_This app is not currently available in your country or region. _
I-m in Wisconsin, USA.
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Realize this video was posted almost three years ago, so things change, but went to download her app, and got this message.
-_App Not Available_-
_This app is not currently available in your country or region. _
I-m in Wisconsin, USA.
reply
Ahmed
Redefining
Your Exercises is simple for the pepole who are young and in good healthe but for those who have backe pain and sciatica and may be over 60 is too dificulte. Please could you consider that for the next exercises.
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Redefining
Your Exercises is simple for the pepole who are young and in good healthe but for those who have backe pain and sciatica and may be over 60 is too dificulte. Please could you consider that for the next exercises.
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Amanda
So many squats! Great intensity.
Could you give some cues for foot positioning and muscle activation in the side lunge moves? Not sure if toes are forward or out slightly? Thanks for any tips. I love all of your videos!
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So many squats! Great intensity.
Could you give some cues for foot positioning and muscle activation in the side lunge moves? Not sure if toes are forward or out slightly? Thanks for any tips. I love all of your videos!
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Coach
Amazing as always! I use your exercises for my severely handicapped able-bodied class. Lots of modifications but you give me ideas on what my students can do. Mr. T Culver City Unified APE
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Amazing as always! I use your exercises for my severely handicapped able-bodied class. Lots of modifications but you give me ideas on what my students can do. Mr. T Culver City Unified APE
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Stephen
I remember some of these from when I studied martial arts in the 60-s and 70-s. Now that I am 69, it might be good to re-incorporate some of them into my morning yoga workout.
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I remember some of these from when I studied martial arts in the 60-s and 70-s. Now that I am 69, it might be good to re-incorporate some of them into my morning yoga workout.
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FitnessJuice
You knock it out of the park everytime, Appreciate your hard work!
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Todays workout Opened my Eyes to so many new Exercises to try for at Home, Thank You!
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You knock it out of the park everytime, Appreciate your hard work!
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Todays workout Opened my Eyes to so many new Exercises to try for at Home, Thank You!
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AbiolaTime
I love these videos. I learn so much from you. It is super bothersome to my sense of balance though that you only demo moves on one side. LOL
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I love these videos. I learn so much from you. It is super bothersome to my sense of balance though that you only demo moves on one side. LOL
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Priyantha
So good. I-ve been having some knee joint pain and hip pain from sitting too much. This did the trick! Also worked my abs and got me sweaty!
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So good. I-ve been having some knee joint pain and hip pain from sitting too much. This did the trick! Also worked my abs and got me sweaty!
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Krishna
waw very nice maam i like this video. i cant explain in words. please make other video for abdominal, back and shoulder. please please.
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waw very nice maam i like this video. i cant explain in words. please make other video for abdominal, back and shoulder. please please.
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