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20 Ankle Weight Core Exercises Redefining Strength

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Rating: 4.0; Vote: 1

20 Ankle Weight Core Exercises 1. Side Plank with Rotational Reach (0: 31) 2. Alternating Lunge with Shoulder Fly (0: 44) 3. Duck Under Punch (0: 59) 4. Back Flyes (1: 14) 5. Shoulder Stability Raise (1: 26) 6. Plank with Raise (1: 41) 7. Push Up Row (1: 54) 8. Push Up Kickback (2: 08) 9. Banana Twists (2: 29) 10. Bench Scapular Rows (2: 48) 11. Unilaterally Loaded Balance Lunge-(3: 03) 12. Reverse Hypers (3: 20) 13. Seated Leg Lifts (3: 29) 14. Side Plank Leg Raise (3: 46) 15. Quadruped Kickbacks(3: 56) 16. Fire hydrants (4: 10) 17. Lying Adductor Raise (4: 20) 18. Lying Abductor Raise (4: 30) 19. Lying Leg Raises (4: 43) 20. Standing Hamstring Curl (4: 55)
Date: 2022-03-30

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Comments and reviews: 3

ths
C l e v e r re-purposing ideas! !! You should hook up with an equipment company and market ankle weights as POWER SLEEVES. YUP. Redesigning Strength with Redesigned -RS Power Sleeves (RSPS)-. Color code them per weight.
Oh, my favorite, must-try, -Re-definition- is the -Duck Under Punch-!
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Darrel
Hello, number 19. The lying leg raise. Would it be benifital if you do a upper dog or put your arms in plank position or is keeping your neck neutral needed to make sure your legs benefit from it? Thanks for your time today.
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Lisa
New Sub - collecting moves from to enhance what I am currently doing. You presented just what I needed in this one! Going through more of your vids too! Too Cute Puppy! Thank you so much (Absolute Love on the Music)
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