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22 Beginner Cardio Workout Moves Redefining Strength

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Rating: 4.0; Vote: 1

22 Beginner Cardio Exercises 1. Modified Squat Jump (0: 27) 2. Modified Split Squat Jump(0: 42) 3. Modified Jumping Jacks (0: 58) 4. Modified Balance Skater Hops(1: 12) 5. Modified Side to Side Skater (1: 28) 6. Modified Jump Rope(1: 45) 7. Modified Side To Side (2: 03) 8. Modified Power Skip (2: 18) 9. Modified Burpee (2: 35) 10. Modified Bench Burpee (2: 51) 11. Modified Mountain Climbers (3: 10) 12. Modified Plank Jacks (3: 20) 13. Modified Spider Man Climbers (3: 33) 14. Modified Bench Spider Man Climbers (4: 48) 15. Modified Rotational March (4: 03) 16. Modified Sprinter Start (4: 20) 17. Modified Forward, Backward Hop (4: 38) 18. Modified In, In, Out, Out (4: 56) 19. Modified 3 Step Knee (5: 09) 20. Modified Squat to Lateral Leg Raise (5: 24) 21. Modified Box Taps (5: 41) 22. Modified Box Shuffle-(5: 55)
Date: 2022-03-30

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Comments and reviews: 5

Fat2FitGabby
I'm morbidly obese at 383 lbs and sedentary. Besides just walking around the house I have been sedentary for years now. I am thinking about doing 2 exercises everyday for physical activity besides walking around the house. I am thinking about doing one for strength training and the other for cardio. I'm thinking about using my 10 lb dumbbells and doing the compound exercise called the dumbbell squat and press.
What do you think about this workout idea?
What is your suggestion for the cardio exercise move that I should do?
What are your suggestions for the number that I should do these 2 exercise moves daily?
reply

shaz27
I have been doing these and managing to actually finish them so hopefully get that beach body l want. Thanks for letting me know that you have these. It's fun too. Thanks hun --. xxx
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monkeeCnDew
Thank you Cora! I love all your videos and this is one I can finally follow along from beginning to end! Love you! - Modified Couch Potato
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Lori
Thanks for all the modifications, i have back issues that makes any jarring very uncomfortable. I will try to apply these in my workouts.
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Jon
I love your videos! Normally teach yoga, but I'm subbing a cardiyoga class tonight. I know right where to go for help!
Thank you!
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