The Science Behind Battle Ropes - Battle Ropes Explained Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 10
Carla
Thank you so much for this very detailed explanation of why battle ropes are an excellent way to improve your overall exercise performance/routine. I was once a bodybuilder, but have let my training lapse, as a result, I am having to go back to the basics to just get started working out again. I am older now so, I'm interested in low impact equipment for my joints, and was thinking about incorporating the battle rope into my workouts, but had little knowledge of their versatility and benefit. This video was an excellent step-by-step guide to shed some light on how great a tool they are to add to your training regimen. Again, many thanks for helping me to seal the deal in my decision to purchase one!
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Thank you so much for this very detailed explanation of why battle ropes are an excellent way to improve your overall exercise performance/routine. I was once a bodybuilder, but have let my training lapse, as a result, I am having to go back to the basics to just get started working out again. I am older now so, I'm interested in low impact equipment for my joints, and was thinking about incorporating the battle rope into my workouts, but had little knowledge of their versatility and benefit. This video was an excellent step-by-step guide to shed some light on how great a tool they are to add to your training regimen. Again, many thanks for helping me to seal the deal in my decision to purchase one!
reply
siegeaye
I highly recommend battle ropes! I-ve been working battle ropes for the past 10 months and it-s one of the core exercises I do at the gym. I-ve been able to maintain small waves to the end at 200bpm for 3min and 25secs. Which is a massive improvement from the initial 40secs from my very first go. It definitely improves your cardio and endurance!
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I highly recommend battle ropes! I-ve been working battle ropes for the past 10 months and it-s one of the core exercises I do at the gym. I-ve been able to maintain small waves to the end at 200bpm for 3min and 25secs. Which is a massive improvement from the initial 40secs from my very first go. It definitely improves your cardio and endurance!
reply
Johnnie
I recently invested in Power Guidance 40ft 2 inch diameter rope. I'm about 280lbs and in trying to burn the fat. You said in this video that the rope should challenge you. This rope does more than challenge me. Should I continue with this rope or drop down to 1. 5 inch diameter one? Great video also.
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I recently invested in Power Guidance 40ft 2 inch diameter rope. I'm about 280lbs and in trying to burn the fat. You said in this video that the rope should challenge you. This rope does more than challenge me. Should I continue with this rope or drop down to 1. 5 inch diameter one? Great video also.
reply
Brian
Awesome -. I was doing battle rope back in 2015 with excellent results. My problem is I travel so much it's not easy to carry the rope and be able to do the rope workouts. So I do push-ups and things that I can do in a hotel. Thanks -
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Awesome -. I was doing battle rope back in 2015 with excellent results. My problem is I travel so much it's not easy to carry the rope and be able to do the rope workouts. So I do push-ups and things that I can do in a hotel. Thanks -
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cappy
I liked this video but the idea that a beginner should -pick a rope that's right for them- is pretty disconnected from reality, lol. The gym has what the gym has. Not much I can do about it.
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I liked this video but the idea that a beginner should -pick a rope that's right for them- is pretty disconnected from reality, lol. The gym has what the gym has. Not much I can do about it.
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Michael
I work my biceps triceps chest and shoulders 3 times a week as well as running twice a week. how would i incorporate a battle rope into my workout without sacrificing resting my muscles?
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I work my biceps triceps chest and shoulders 3 times a week as well as running twice a week. how would i incorporate a battle rope into my workout without sacrificing resting my muscles?
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paul
Lovely thanks for this vid- im stoked with battle ropes for whatever reason and this made me understand why they are so effective and now i know how to exercise the entire body with them!
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Lovely thanks for this vid- im stoked with battle ropes for whatever reason and this made me understand why they are so effective and now i know how to exercise the entire body with them!
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leota
Wow so informative I just got my first battle rope and did my first workout and this makes me even happier with the purchase. I look foward to the benefits of Battle roping.
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Wow so informative I just got my first battle rope and did my first workout and this makes me even happier with the purchase. I look foward to the benefits of Battle roping.
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Mark
Awesome video. The first I have come across that clearly explains the benefits of the battle ropes in the various types of exercises you can do. I would love to see more.
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Awesome video. The first I have come across that clearly explains the benefits of the battle ropes in the various types of exercises you can do. I would love to see more.
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Louise
Excellent and interesting explanation. Also love the paciness of it. Kept my interest the whole way through and answered all the questions I had.
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Excellent and interesting explanation. Also love the paciness of it. Kept my interest the whole way through and answered all the questions I had.
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