4 Mini Band Booty Burner Workouts Redefining Strength
FBTwitterReddit
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Rating: 4.0; Vote: 1
4 mini band booty burner workouts
Get bands and sliders here:
1. Standing Mini Band Booty Burner (0: 09)
2. The Butt And Gut Booty Burner (1: 16)
3. The Bench Mini Band Booty Burner (2: 05)
4. The Unilateral Booty Burner (3: 00)
Standing Mini Band Booty Burner
Complete 1-3 rounds through each superset, resting 45 seconds between rounds and up to 1 minute between supersets. If you start to feel muscles compensating or your lower back taking over, regress the move, rest and roll out or reduce the volume.
SUPERSET #1:
10-20 reps per side Monster Walks
10-20 reps per side Side Shuffle
SUPERSET #2:
10-20 reps Squat Jacks
10-20 reps per side Squat External Rotation
SUPERSET #3:
10-20 reps per side Standing Lateral Raises
10-20 reps per side Standing Kickbacks
The Butt And Gut Booty Burner
Set a timer for 30 second intervals. Do 2-4 rounds through. Rest 30 seconds between rounds if you-re doing more than 2 rounds.
CIRCUIT:
30 seconds Side Step Squats
30 seconds Plank Jacks
30 seconds per side Side Plank Leg Raises
30 seconds Bridge Abductions
The Bench Mini Band Booty Burner
Complete 1-5 rounds through. One if you-re using this as part of your warm up or up to 5 as a quick workout or finisher! Do all the moves back to back then rest 60 seconds between rounds.
CIRUIT:
15-30 reps Seated Clams
15-30 reps Hip Thrusters
15-30 reps Reverse Hypers
15-30 reps Lying Plank Jacks
The Unilateral Booty Burner
Complete 2-4 rounds through each superset, completing both moves on one side before switching sides. Rest up to 45 seconds between rounds if needed although one side will -rest- a bit while the other completes both moves. Rest 60-90 seconds between supersets after completing all rounds on one first.
SUPERSET #1:
10-20 reps per side Fire Hydrants
10-20 reps per side Donkey Kicks
SUPERSET #2:
10-20 reps per side Side Plank Clams
10-20 reps per side Single Leg Glute Bridge
---Need NASM or AFAA continuing education credits?
Pedro: The Hip movement with resistance are perfect to -0pen- my Hips and get stronger for pedaling. Great as usualy. Thanks for the good help. Cheers from Portugal. Date: 2022-03-30
