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4 Standing Ab and Core Workouts Redefining Strength

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Rating: 4.0; Vote: 1

4 Standing Ab and Core Workouts 1. The 6-Minute Dumbbell Legs And Core Burner (0: 09) 2. The Bodyweight Standing Cardio-Core Killer (0: 48) 3. The 20/10 Rotational Core Blast (1: 32) 4. The 5s Core Strength Workout (2: 20) 1. The 6-Minute Dumbbell Legs And Core Burner Set a timer for 30 seconds intervals and go right from one exercise to the next. Complete 2 rounds without resting although beginners can add 30-60 seconds between rounds if needed. CIRCUIT: 30 seconds Squat with Chest Press 30 seconds per side Lunge and Reach 30 seconds Alternating Side Taps with Rotation 30 seconds per side Dumbbell Cross-Body Chops The Bodyweight Standing Cardio-Core Killer Complete 3-5 rounds of the circuit below, using the Active Rest between rounds to bring your heart rate down. Move right from exercise to exercise without resting and regress moves if needed to keep moving all 30 seconds. Beginners may include an extra 30-60 seconds after the active rest if needed and perform fewer rounds. CIRCUIT: 30 seconds Oblique Jacks 30 seconds Skater Hop with Reach 30 seconds per side Knees 30 seconds Squat to Oblique Knee Crunch 30 seconds Standing Rotational March -Active Rest- 3. The 20/10 Rotational Core Blast Complete 4 rounds of 20 seconds on, 10 seconds off on an exercise. Then rest 30-40 seconds and move on to the next exercise. After you complete 4 rounds of each exercise, rest 1-2 minutes and repeat it all again. You want to do 2-4 rounds through all of the exercises below. #1: 20 seconds Lunge with Rotation 10 seconds Rest #2: 20 seconds Rainbow Slams 10 seconds Rest #3: 20 seconds Squat with Rotation 10 seconds Rest #4: 20 seconds Band Rotations 10 seconds Rest 4. The 5s Core Strength Workout Complete 5 rounds of 5 reps on each side of the 5 moves below. Complete all 5 rounds as quickly as possible, resting only as needed. CIRCUIT: 5 reps per side Landmine Deadlift and Press 5 reps per side Landmine Rotations 5 reps per sideWindmills 5 reps per side Band Woodchoppers Low to High 5 reps per side Stability Press ---Need NASM or AFAA continuing education credits?
Date: 2022-03-30

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Comments and reviews: 5

Themagnificent7th
Cor, great vid as always! I had to not work out for the last 9 months (surgery/recovery. The upside is I can look at your back catalog of work outs, the downside is remembering what I used to be able to do and getting frustrated at not being able to do it anymore (for now. Life is 10% of what happens to me and 90% of how I react to it, so I greet every day with a smile, even the not so good ones. Keep posting, I'll keep following! Thanks!
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Girl
Yay -adding them to my today's core workout. Again on right tym with some of amazing sets. Thank you Cory - oh and just love ur arms, please suggest arm sculpting workout. They are one of the stubborn to get toned specially for us woman's. I feel all my body water fills up in the arm- tried everything to no avail.
Thank you again for standing core killing moves -
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Quinant
Amazing video as always, you're super creative with your workouts. I've a question about slams (more specifically etiquette); I've seen slams in a few videos now and want to try them but am worried whether it's a bit rude to do them (noise) whilst others are near in the gym. Am I worrying unnecessarily?
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Stevie
and the 14 people that don't like this video were eating chips and pizza while watching! lol You really have great moves and I love how you -multi task - with muscle groups!
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JULIE
Great sets of workouts. Could you give a little longer to take in the written workout set list please? Also what dumbbell weight are you using?
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