4 booty band workouts
Get Your Booty Band here:
1. The 20s Bench Booty Burner (0: 12)
2. The Squat Destroyer (0: 56)
3. The Standing Booty Burner (1: 28)
4. The 20-15-10 Band Burner (2: 25
The 20s Bench Booty Burner
Complete 20 reps of each move without resting. Then rest 45-60 seconds between rounds of the circuit. Complete 2-3 rounds through.
CIRCUIT:
20 reps Hip Thrusters
20 reps Reverse Hypers
20 reps Lying Jacks
The Squat Destroyer
Complete 5 rounds through the series below, resting 30 seconds between rounds. -
SERIES:
30 seconds Booty Band Wall Sit
30 seconds Booty Band Squats
30 seconds Squat Pulses
30 seconds Rest
The Standing Booty Burner
Complete 2-3 rounds through each superset, resting 45 seconds between rounds and 1 minute between supersets. For the second superset, do both moves back to back on one side before switching. Do not rest between moves.
SUPERSET #1:
15-20 reps per side per way Band Walks-
15-20 reps per side Booty Band Side Shuffle-
SUPERSET #2:
15-20 reps per side Booty Band Kick Backs-
15-20 reps per side Standing Lateral Raises-
The 20-15-10 Band Burner
Start with 20 reps of each move in the set then the next round through do 15 and finally 10 reps of each. After you complete all 3 rounds, rest 45 seconds and perform 3 rounds of the second set. Start with 20 reps again then 15 and finally 10. Try not to rest between rounds of the sets.
SET #1:
20-15-10 reps Booty Band Plank with Kick Back
20-15-10 reps Glute Bridge for Reps-
SET #2:
20-15-10 reps per side Lying Lateral Raise-
20-15-10 reps per side Booty Band Donkey Kicks Date: 2022-03-30
Ivon i just wanted to say that i'm glad there are trainers out there who actually know their stuff and give attention to proper form. breath of fresh air. greetings from fellow trainer from croatia: )
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sport Just love these workouts for my bums. Burns like hell too. LMAO watching Kiwi's flinging skill, or treating it like roadkill. Love her so much! reply
