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Plank, abs and glutes workout - 9 minute butt and gut burner Redefining Strength

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Rating: 4.0; Vote: 1

Plank, abs and glutes workout - 9 minute butt and gut burner This is day 17 of the booty burner challenge. Try the other workouts here: Set a timer for 20 second intervals of work and move from one exercise to the next without resting. Rest 20 seconds between rounds. Complete 2-4 rounds through the circuit below. If you start to feel your lower back engaging, modify the moves or rest longer between rounds. You may also find you even just start with a single round to make sure your abs and glutes don-t fatigue too much! CIRCUIT: 20 seconds Forearm Plank Kick Back 20 seconds per side Side Plank Forward/Backward Taps 20 seconds Posterior Plank 20 seconds Lower Ab Plank 20 seconds Rest
Date: 2022-03-30

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Comments and reviews: 4

Crafty
I love your videos, I find useful nudgets of information gold in each one. I share your videos with my small community and they love them too. Thank you for your time and energy, we appriciate it.
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Sonya
Another winning workout from Cori! Perfect to do in the mornings as a warm-up for the day: D
I hope you have a fantastic New Year, and all the best to you for this upcoming year
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sport
You are amazing Cori. Even at Christmas time you don't take a rest. Another nice follow through workout which I will try these days. Thank you.
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Esmeralda
Oh my, i will have to practice the side plank. I had a hard time keeping myself up and kept falling over when i tried to do the taps.
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