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4 Dumbbell HIIT Workouts Redefining Strength

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Rating: 4.0; Vote: 1

4 Dumbbell HIIT Workouts 1. The 12-10-8 Hybrid Blast Start with 12 reps of each move, or per side. Complete all 3 moves in a row, then rest 30-45 seconds and repeat the triset, completing 10 reps per move. On the final round do 8. Rest 45-60 seconds and move on to the second triset. Again start with 12 reps then 10 and finally 8 of each. Increase weight if you can as the reps go down. - TRISET #1: - 12-10-8 reps per side Hinge Row Lunge 12-10-8 reps Plank Pull Push Up 12-10-8 reps Lean Back to Press- TRISET #2: 12-10-8 reps per side Single Leg Deadlift to Balance Press 12-10-8 reps per side Alternating Arm Swings 12-10-8 reps per side Sit Up Chop- 2. The 50 Full-Body Killer Complete 5 rounds of the circuit below, resting only as needed. Time how long it takes you to beat next time! - CIRCUIT: 10 reps Renegade Row To Squat 10 reps Lunge to Kickback 10 reps Step Squat Press 10 reps Lunge With Pass Fly 3. The 10 Minute Sweat Fest! Set a timer for 30 seconds of work and move from exercise to exercise without resting. Complete 4 rounds through. If you-re short on time, you can also do 2 rounds for a 5 minute burner! CIRCUIT: 30 seconds Two Way Press Jacks 30 seconds per side Locomotion 30 seconds Pivot Swings 30 seconds Mountain Climber Row 4. The 10-1 Ladder Burner Start with 10 reps of each move, or per side, and each round through the circuit, go down in reps. Increase the weights you use or advance the version of the move you use so that even the last few rounds of 4, 3, 2 and 1 rep challenge you! CIRCUIT: 10-1 reps Squat Press Burpee 10-1 reps per side Lunge Row Kick- 10-1 reps per side Side Lunge With Reach and Press 10-1 reps Lean Back to Press
Date: 2022-03-30

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Comments and reviews: 4

ochre5
Just completed the 12-10-8 workout with 7 kilo DB. Took me 50 mins a as took slightly longer breaks. It was a toughie. Planning on doing all the 4 workouts this week. Challenging but fun.
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Lulu
I will usually replay the video at least 5x to remember the movement. I did this today except for the last group of workout -Ladder Burner-. I started to imagine - and -for energy -.
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aeshna777
Woaaah, I cannot decide which of the exercises I like the most: ) You can get sweaty, you can improve your core&balance - everything's there - thank you, Cori! :)
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Kelly
I'm 57 and have not been working out consistently for three years. Is it more beneficial to join a gym or can I get just as good a workout at home?
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