17 Resistance Band Core Exercises Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 9
John
Yet another great video. I'm not surprised to see your subscriptions growing. Cori - What is your feeling about resistance band knee drives? I attach the band to my knee or to my foot, medium tension, neutral or slight posterior pelvic tilt, usually hold onto something for balance and to enable more tension, then drive my knee forward. As a runner, I go for higher repetitions. My hips gets involved too with some rotation back and forth with the knee, and I try to extend backwards without losing pelvic neutrality. Good? Bad? Ugly!
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Yet another great video. I'm not surprised to see your subscriptions growing. Cori - What is your feeling about resistance band knee drives? I attach the band to my knee or to my foot, medium tension, neutral or slight posterior pelvic tilt, usually hold onto something for balance and to enable more tension, then drive my knee forward. As a runner, I go for higher repetitions. My hips gets involved too with some rotation back and forth with the knee, and I try to extend backwards without losing pelvic neutrality. Good? Bad? Ugly!
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Alan
Awesome variations! You make them look so easy! Many of your moves are very similar to Pilates on the Reformer except the band is portable and affordable. Now I can drop the idea of buying a reformer!
Thank you for sharing. Have a great Super Bowl weekend.
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Awesome variations! You make them look so easy! Many of your moves are very similar to Pilates on the Reformer except the band is portable and affordable. Now I can drop the idea of buying a reformer!
Thank you for sharing. Have a great Super Bowl weekend.
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Michelle
I absolutely love these because they involve a lot of functional movement as well as athleticism (on your feet. Easy to progressively overload which isn't always the case with core work. Thank you for this!
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I absolutely love these because they involve a lot of functional movement as well as athleticism (on your feet. Easy to progressively overload which isn't always the case with core work. Thank you for this!
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Kashif
Hi badass
Can you do a video on a hip rotations and pivoting drill/exercise. You done a brilliant-one ages ago which I-m using to date using hip and feet and rotations I-ve benefited from it loads
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Hi badass
Can you do a video on a hip rotations and pivoting drill/exercise. You done a brilliant-one ages ago which I-m using to date using hip and feet and rotations I-ve benefited from it loads
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Train
These are some really fun exercises! I love resistance bands because they're so versatile and portable. Do you have a favorite brand?
Thanks for sharing!
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These are some really fun exercises! I love resistance bands because they're so versatile and portable. Do you have a favorite brand?
Thanks for sharing!
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chiara
Wow - so useful and doable! I appreciate the direction of the video too - the close-up on every move is helpful to see the details - thanks a lot Cori -
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Wow - so useful and doable! I appreciate the direction of the video too - the close-up on every move is helpful to see the details - thanks a lot Cori -
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jaharris1
Great video I just wish that you video'd the bar that your resistance band is tied to so I could see the angles you were from the bar
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Great video I just wish that you video'd the bar that your resistance band is tied to so I could see the angles you were from the bar
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Vasupradha
Can you, please, show some without attaching the band anywhere? There is no such thing at our place where I could attach the band
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Can you, please, show some without attaching the band anywhere? There is no such thing at our place where I could attach the band
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sport
Great demonstration of resistance band exercises! I hadn-t seen many of the exercises before so your video was a pleasant surprise.
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Great demonstration of resistance band exercises! I hadn-t seen many of the exercises before so your video was a pleasant surprise.
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