The 5 Best Shoulder Exercises (YOU'RE NOT DOING) Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 10
reggiemc7
I-ll give these a shot. My Rt rotator cuff surgery 3 yrs ago helped the first year after but is now back to pain and seems damaged again. Feeling it-s associated with my forward head posture that I-ve sought help with for several years now and can-t seem to find a balance. I live in discomfort a lot, have neck weakness and after a work day standing over a computer and moving patients around, my low back takes the brunt causing difficulty just walking normally. Sorry for TMI but you seem so knowledgeable, I-d wondered what I should work on to get relief while still getting in workouts. I-m 58 and won-t give up on remaining for and healthy. Thanks for your great videos and information!
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I-ll give these a shot. My Rt rotator cuff surgery 3 yrs ago helped the first year after but is now back to pain and seems damaged again. Feeling it-s associated with my forward head posture that I-ve sought help with for several years now and can-t seem to find a balance. I live in discomfort a lot, have neck weakness and after a work day standing over a computer and moving patients around, my low back takes the brunt causing difficulty just walking normally. Sorry for TMI but you seem so knowledgeable, I-d wondered what I should work on to get relief while still getting in workouts. I-m 58 and won-t give up on remaining for and healthy. Thanks for your great videos and information!
reply
Sam
Great clip.
I-ve been strengthening shoulders after overuse at work (using heavy hedge trimmer over head for long hours)
My exercises include side plank and raise and hold dumbbell laterally, forwards and across the front.
Now Ive improved strength, your exercises look like a good way to ensure my strength connects all shoulder muscles for safe reliable movement.
reply
Great clip.
I-ve been strengthening shoulders after overuse at work (using heavy hedge trimmer over head for long hours)
My exercises include side plank and raise and hold dumbbell laterally, forwards and across the front.
Now Ive improved strength, your exercises look like a good way to ensure my strength connects all shoulder muscles for safe reliable movement.
reply
Jesterwise
My shoulders tend to pop and it's a little painful when I do overhead shoulder exercises like the seated snow angel. Should I just let it continue popping and push through or will that make things worse for me? What is an alternative exercise that still benefits that part of the shoulder? Thanks!
reply
My shoulders tend to pop and it's a little painful when I do overhead shoulder exercises like the seated snow angel. Should I just let it continue popping and push through or will that make things worse for me? What is an alternative exercise that still benefits that part of the shoulder? Thanks!
reply
lottaearth
Thanks, I appreciate your knowledge as you explain how to do the exercises. It's not in this video, but you use a yellow fascia ball on the pecs, and I am searching for it or something similar. Can you tell me where to find it? Thanks!
reply
Thanks, I appreciate your knowledge as you explain how to do the exercises. It's not in this video, but you use a yellow fascia ball on the pecs, and I am searching for it or something similar. Can you tell me where to find it? Thanks!
reply
Jennifer
Thank you, this is great. Trying to strengthen my shoulders after suffering a frozen shoulder. Any advice on making my own setup for the angled shoulder press? What equipment should I get to be able to do this at home?
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Thank you, this is great. Trying to strengthen my shoulders after suffering a frozen shoulder. Any advice on making my own setup for the angled shoulder press? What equipment should I get to be able to do this at home?
reply
Ham
in Cori's house, a monster lives,
there's no sleep, day n night the house lords on training,
all desciples did fled the hood too,
all of ausss should join this Corinun, all trains to defend the monster!
reply
in Cori's house, a monster lives,
there's no sleep, day n night the house lords on training,
all desciples did fled the hood too,
all of ausss should join this Corinun, all trains to defend the monster!
reply
Tania
Fast talker I find hard follow what you say which is a bit technical and do the exercise. Excellent videos but I think more for trainers or people engaged in the field not for all. It still worth a view -
reply
Fast talker I find hard follow what you say which is a bit technical and do the exercise. Excellent videos but I think more for trainers or people engaged in the field not for all. It still worth a view -
reply
sport
A thorough presentation, thank you. Would these movements be kind for an interior and rotator cuff injury. Even though this happened a some 5 years ago, unfortunately the tendons don-t want to play ball!
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A thorough presentation, thank you. Would these movements be kind for an interior and rotator cuff injury. Even though this happened a some 5 years ago, unfortunately the tendons don-t want to play ball!
reply
Jennifer
Are there any good shoulder workouts to do while nursing a shoulder injury? I-ve done PT for 1 month now but I want to start incorporating a shoulder workout when I go to the gym.
reply
Are there any good shoulder workouts to do while nursing a shoulder injury? I-ve done PT for 1 month now but I want to start incorporating a shoulder workout when I go to the gym.
reply
Matsuwd-Emeth
Man this woman is just beautiful in every way conceivable with methods, knowledge, passion and anecdotal emphasis on things. If she single I will snatch her FAST! --
reply
Man this woman is just beautiful in every way conceivable with methods, knowledge, passion and anecdotal emphasis on things. If she single I will snatch her FAST! --
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