Fix your POSTURE (3 Exercises Only) Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 10
Tamil
I used to play cricket and basketball in schools. after joining in college. na. may be occasionally I played. now after having a job. I have totally become a couch potato. tried doing some exercise. but couldn't do like before. I was lagging in something. but when I saw your videos. thank God. they are really really helpful. keep going-
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I used to play cricket and basketball in schools. after joining in college. na. may be occasionally I played. now after having a job. I have totally become a couch potato. tried doing some exercise. but couldn't do like before. I was lagging in something. but when I saw your videos. thank God. they are really really helpful. keep going-
reply
Lindsey
Hi, love your videos!
I notice that you wear a sports bra when you workout, do you not find that this causes neck and back pain? Aren't btas generally bad for our posture?
You have such good info so I was curious about your take on bras and how they impact posture and health. Thanks for all the content you put out!
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Hi, love your videos!
I notice that you wear a sports bra when you workout, do you not find that this causes neck and back pain? Aren't btas generally bad for our posture?
You have such good info so I was curious about your take on bras and how they impact posture and health. Thanks for all the content you put out!
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deb
I love you! Your material is so good and easy to follow. My back did its thing yesterday and I am in pain even after two adjustments. The bottom of my butt hurts like its bruised and my spine feels like its unwinding when I sit forward? Help.
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I love you! Your material is so good and easy to follow. My back did its thing yesterday and I am in pain even after two adjustments. The bottom of my butt hurts like its bruised and my spine feels like its unwinding when I sit forward? Help.
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Fiona
Hi
Is this a good start for daily stretch and exercise routine targeting lower back pain and core strengthening. Want to start slow as anything aggregates my back atm. Love watching your detailed videos and explainations. Thanks Fiona
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Hi
Is this a good start for daily stretch and exercise routine targeting lower back pain and core strengthening. Want to start slow as anything aggregates my back atm. Love watching your detailed videos and explainations. Thanks Fiona
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Scooby
You're a great teacher and I really appreciate your sharing all of this info. Thanks for respecting my intelligence in your explanations, but also speaking clearly without jargon. That's not easy to balance for any teacher.
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You're a great teacher and I really appreciate your sharing all of this info. Thanks for respecting my intelligence in your explanations, but also speaking clearly without jargon. That's not easy to balance for any teacher.
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Ann
Love your videos. So many simple, yet effective moves. I really feel as if I am targeting the muscles I am intending to strengthen. Your videos also have excellent demonstrations which I can refer back to.
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Love your videos. So many simple, yet effective moves. I really feel as if I am targeting the muscles I am intending to strengthen. Your videos also have excellent demonstrations which I can refer back to.
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Veronica
I really like this variation of Superman. When my hands are in front of me, I immediately feel like my glutes and deep abs unplug and it-s hard to keep my lower back from doing all the work.
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I really like this variation of Superman. When my hands are in front of me, I immediately feel like my glutes and deep abs unplug and it-s hard to keep my lower back from doing all the work.
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Koffee
You have so many quality vids that I have to open multiple window and watch them in slow motion. I have horrible luck with Patreon and recently had to cancel. Do you have paypal?
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You have so many quality vids that I have to open multiple window and watch them in slow motion. I have horrible luck with Patreon and recently had to cancel. Do you have paypal?
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singingfitnessgal
This is fabulous. Thank you. How many reps/how long do you suggest we do these. And every day or every other? I get that the stretch is for 30s to 1 min in a doorway.
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This is fabulous. Thank you. How many reps/how long do you suggest we do these. And every day or every other? I get that the stretch is for 30s to 1 min in a doorway.
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Latha
You are uploading many exercise videos how can I include? is there any routine or schedule you would suggest that these are enough for strengthening like so.
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You are uploading many exercise videos how can I include? is there any routine or schedule you would suggest that these are enough for strengthening like so.
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