5 Best Cardio Exercises (NOT RUNNING) Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 10
Kate
As a physio focused on acute rehab I feel that I know a lot about technique and physiology but not a lot about actual personal trainer style fitness programmes (the more you know, the more confusing it all becomes unless you're focussing on rehabbing a certain thing. I've been searching for a fitness professional to help guide my own progression, who I feel really knows what they're talking about. You have filled that void, thank you.
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As a physio focused on acute rehab I feel that I know a lot about technique and physiology but not a lot about actual personal trainer style fitness programmes (the more you know, the more confusing it all becomes unless you're focussing on rehabbing a certain thing. I've been searching for a fitness professional to help guide my own progression, who I feel really knows what they're talking about. You have filled that void, thank you.
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old
Strict bear crawls. gator walks with bear squats. pushups mixed into the movement. wrestling style sitouts. also worked in to the mix. to really ramp up the movement. Add a a crab style walk over ( which was shown) running is a terrible activity. however uphill sprinting is great. No hopping. Jumping. knee. hip. ankle. back trauma. With animal crawls. hits everything. running? Really?
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Strict bear crawls. gator walks with bear squats. pushups mixed into the movement. wrestling style sitouts. also worked in to the mix. to really ramp up the movement. Add a a crab style walk over ( which was shown) running is a terrible activity. however uphill sprinting is great. No hopping. Jumping. knee. hip. ankle. back trauma. With animal crawls. hits everything. running? Really?
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Heather
I love your videos! So useful and informative! Unfortunately I have a toe issue. (Losing range of motion) so a lot of these are hard on my big toe with the jarring and jumping back on toes bent (as I only have 30% range with the left big toe. I, unfortunately, cannot do these without a lot of pain. It's frustrating with the limited toe.
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I love your videos! So useful and informative! Unfortunately I have a toe issue. (Losing range of motion) so a lot of these are hard on my big toe with the jarring and jumping back on toes bent (as I only have 30% range with the left big toe. I, unfortunately, cannot do these without a lot of pain. It's frustrating with the limited toe.
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Lajwanti
Going to save this video and gradually grow with some of these workouts. Right now my bum knee is making its presence felt so anything resembling squats is out -
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Going to save this video and gradually grow with some of these workouts. Right now my bum knee is making its presence felt so anything resembling squats is out -
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Samantha
I'm suffering from hamstring tendinopathy right now. what moves or alterations do you recommend that will let me keep my heart rate up while recovering?
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I'm suffering from hamstring tendinopathy right now. what moves or alterations do you recommend that will let me keep my heart rate up while recovering?
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Housekat61
These are all fine and good for a person who's not heavy but doesn't work if your older and not as fit. I wish she would give modified alternatives.
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These are all fine and good for a person who's not heavy but doesn't work if your older and not as fit. I wish she would give modified alternatives.
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Prakriti
Hello, It's impressive. Can you give a full workout package for building up the core strength for women above 40 who wants to start running
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Hello, It's impressive. Can you give a full workout package for building up the core strength for women above 40 who wants to start running
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Andy
Love these moves. I'm a big fan of crawling. Hope you don't mind but I'm going to pinch these moves for my martial arts class warm ups: )
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Love these moves. I'm a big fan of crawling. Hope you don't mind but I'm going to pinch these moves for my martial arts class warm ups: )
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Krishna
Ma'am good morning.
Your video is very helpful for us. Just one thing we need to know that how many calories in each exercise
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Ma'am good morning.
Your video is very helpful for us. Just one thing we need to know that how many calories in each exercise
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Steve
Surely the best five cardio exercises would be running, jumping, cycling, swimming, and - I don't know what the other one would be.
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Surely the best five cardio exercises would be running, jumping, cycling, swimming, and - I don't know what the other one would be.
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