Exercises For Hip Pain RELIEF (5 Daily Hip Pain Moves) Redefining Strength
video description
Date: 2022-03-30
Related videos
Comments and reviews: 10
Navah
Working with someone who would need a 'pole' - i would use a nordic walking stick for balance with the standing - Hinge 3 way hip circles- may not be optimal- but she can't do the floor version, and certain moves cause - knee pain - no specific diagnosis from her visits to doctors, seems like it may be coming from the hips and postural issues related to being overweight-, but will try the leaning version- we do leg swings both ways -which she has mastered and finds helpful(front/back, side to side)--( we stretch the above muscles, plus I do deep tissue massage on the above muscles that you mention - with active movement. Your thoughts appreciated
reply
Working with someone who would need a 'pole' - i would use a nordic walking stick for balance with the standing - Hinge 3 way hip circles- may not be optimal- but she can't do the floor version, and certain moves cause - knee pain - no specific diagnosis from her visits to doctors, seems like it may be coming from the hips and postural issues related to being overweight-, but will try the leaning version- we do leg swings both ways -which she has mastered and finds helpful(front/back, side to side)--( we stretch the above muscles, plus I do deep tissue massage on the above muscles that you mention - with active movement. Your thoughts appreciated
reply
WEB
I've been a Dirt Bike racer for 25 years and I have at least 100+ injuries, been to so much rehab I cry when I have a new injury because of the work and I just got done with the work. lol. After watching this video and listening closely I've realized I have so many muscle groups compensating for poor muscle activation. Wow I'm seriously messed up. I think I have to rebuild my entire body after watching some of your videos. You truly made me wake up. Thank you your amazing to me. I'm starting at the toes and ankles. Do you have a rebuild your body after 100 dirt bike crashes program? I smile all day though.
reply
I've been a Dirt Bike racer for 25 years and I have at least 100+ injuries, been to so much rehab I cry when I have a new injury because of the work and I just got done with the work. lol. After watching this video and listening closely I've realized I have so many muscle groups compensating for poor muscle activation. Wow I'm seriously messed up. I think I have to rebuild my entire body after watching some of your videos. You truly made me wake up. Thank you your amazing to me. I'm starting at the toes and ankles. Do you have a rebuild your body after 100 dirt bike crashes program? I smile all day though.
reply
All
I really like this vid, and, your explanations on all the vids of your I have watched are so informative with details as to what the problems are and exactly why these exercises work. Thank you for this!
The only question I really have for this video is that at the end you mention the -side lying series- a lot and some of what it entails, but, you never actually say specifically what it is and all of the movements included in it. Did I miss a previous video on that? Or could you just list what the different movements of it are?
reply
I really like this vid, and, your explanations on all the vids of your I have watched are so informative with details as to what the problems are and exactly why these exercises work. Thank you for this!
The only question I really have for this video is that at the end you mention the -side lying series- a lot and some of what it entails, but, you never actually say specifically what it is and all of the movements included in it. Did I miss a previous video on that? Or could you just list what the different movements of it are?
reply
Nicolette
Thank you for the time and effort you put into your videos, they are a great help. I would like you perspective/advice please. I have a desk bound job and I find after a long period of sitting that when I get up and walk I have pain in the front of hip (just under my hip bone and next to my pelvis) and walk with a limp but after a minute or two the pain goes away and I am perfectly fine. Would the pain be because of hip mobility or TFL or a combination of the 2?
reply
Thank you for the time and effort you put into your videos, they are a great help. I would like you perspective/advice please. I have a desk bound job and I find after a long period of sitting that when I get up and walk I have pain in the front of hip (just under my hip bone and next to my pelvis) and walk with a limp but after a minute or two the pain goes away and I am perfectly fine. Would the pain be because of hip mobility or TFL or a combination of the 2?
reply
Mavis
I have just discovered this lady and am so glad I have as doing the exercise with the nasty little ball has helped so much after only doing it twice so far. Damned painful but I gritted my teeth and put up with it for my own good! All makes sense and the right posture for each exercise is clear to see. I-m going to have a look at all the videos once I get my TFL sorted some more!
reply
I have just discovered this lady and am so glad I have as doing the exercise with the nasty little ball has helped so much after only doing it twice so far. Damned painful but I gritted my teeth and put up with it for my own good! All makes sense and the right posture for each exercise is clear to see. I-m going to have a look at all the videos once I get my TFL sorted some more!
reply
sport
A list of the exercises in the description or at the end of the video would be great so that I can reference it easily. It's frustrating to have to rewatch to refresh my memory and ensure I'm not missing something. Thanks!
-side note: What is the brand of weight bench you are using! I need a sturdy one like this! -
reply
A list of the exercises in the description or at the end of the video would be great so that I can reference it easily. It's frustrating to have to rewatch to refresh my memory and ensure I'm not missing something. Thanks!
-side note: What is the brand of weight bench you are using! I need a sturdy one like this! -
reply
bashizi
What Cora does really well is combining anatomical (depth) info with clearly explained movements, in a thorough (do's/don't) visual way! During these series she shows she has a lot of experience and has creative ways of dealing with -problems-. Thanks for sharing Cora!
reply
What Cora does really well is combining anatomical (depth) info with clearly explained movements, in a thorough (do's/don't) visual way! During these series she shows she has a lot of experience and has creative ways of dealing with -problems-. Thanks for sharing Cora!
reply
Trang
I have been learning from you to fix my hip issues. I have seen variety of medical expeters, didn't help. Just Sub and thank you. Is there a substitute for the back leans back on the chair? I don't think I can do that at my age. Lol.
reply
I have been learning from you to fix my hip issues. I have seen variety of medical expeters, didn't help. Just Sub and thank you. Is there a substitute for the back leans back on the chair? I don't think I can do that at my age. Lol.
reply
Sana
I did this but now I can't leave lift my legs, walk or do anything without pain turns out I have with iliopsoas bursitis, it hurts a lot, i regret doing these exercises -. people I recommend not doing it
reply
I did this but now I can't leave lift my legs, walk or do anything without pain turns out I have with iliopsoas bursitis, it hurts a lot, i regret doing these exercises -. people I recommend not doing it
reply
chosenone599
Thank you for this video! It-s been really helpful in warming up my hip flexors before a run and preventing pain.
I-ll be incorporating it into my regular workouts.
reply
Thank you for this video! It-s been really helpful in warming up my hip flexors before a run and preventing pain.
I-ll be incorporating it into my regular workouts.
reply
Add a review, comment
Other channel videos
