Common Fitness Misconceptions Answered - Beginner Fitness Motivation
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Date: 2022-04-14
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Comments and reviews: 9
Vanessa
I-m struggling with a medical condition and exercise is challenging. I have tried walking but my stamina is low and my breathing starts to get compromised. The slower I move the easier I can breathe. My doctor says my condition will improve if I lose weight. I-m working on it as best I can. Do you have any other exercise recommendations that I can do slowly? Walking, slow swimming, slow karate/tai chi.
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I-m struggling with a medical condition and exercise is challenging. I have tried walking but my stamina is low and my breathing starts to get compromised. The slower I move the easier I can breathe. My doctor says my condition will improve if I lose weight. I-m working on it as best I can. Do you have any other exercise recommendations that I can do slowly? Walking, slow swimming, slow karate/tai chi.
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sport
What if you-re overweight and don-t have strength for many of these moves? But I can lift 500 pounds in the gym but I can-t do an actual pull up. Should I lose a lot of the fat first before I start calisthenics? All I can do is body weight squats. Other than that I can do nothing with my upper body. (I-m not finished the video yet so you may have answered this)
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What if you-re overweight and don-t have strength for many of these moves? But I can lift 500 pounds in the gym but I can-t do an actual pull up. Should I lose a lot of the fat first before I start calisthenics? All I can do is body weight squats. Other than that I can do nothing with my upper body. (I-m not finished the video yet so you may have answered this)
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Joelma
Hi Lucy, you are an amazing lady. I love your content. I got inspired by your video when you showed your weight loss journey and your passion for calisthenics. I would love to have you as my coach. You are incredible, please never change you are awesome. All the best and I hope you recover well from your injury.
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Hi Lucy, you are an amazing lady. I love your content. I got inspired by your video when you showed your weight loss journey and your passion for calisthenics. I would love to have you as my coach. You are incredible, please never change you are awesome. All the best and I hope you recover well from your injury.
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Midhula
hey! I just started working out properly for 2 weeks and I gained weight, like 2 kilograms in just 2 weeks. I'm doing jump ropes 1000 a day and just eating healthy indian food. Am I doing anything wrong or is it supposed to be this way? HELP!
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hey! I just started working out properly for 2 weeks and I gained weight, like 2 kilograms in just 2 weeks. I'm doing jump ropes 1000 a day and just eating healthy indian food. Am I doing anything wrong or is it supposed to be this way? HELP!
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Gataari
Thank you for always being real. It really means a lot. There's a lot of -noise- out there (regarding fitness etc) and it can be overwhelming. Thanks you soooooooo much. Feel better soon. - from Kenya.
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Thank you for always being real. It really means a lot. There's a lot of -noise- out there (regarding fitness etc) and it can be overwhelming. Thanks you soooooooo much. Feel better soon. - from Kenya.
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EGF
Thanks so much for uploading this video, Lucy. It was super helpful and informative. I love that you used science to explain a lot of the fitness misconceptions.
All the best with your recovery! -
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Thanks so much for uploading this video, Lucy. It was super helpful and informative. I love that you used science to explain a lot of the fitness misconceptions.
All the best with your recovery! -
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Megillien
Your warmth, honesty and down-to-earth/ wise advice are all such a breath of fresh air. Thank you so much for being inspiring in so many ways and I wish you a speedy recovery! Hang in there!
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Your warmth, honesty and down-to-earth/ wise advice are all such a breath of fresh air. Thank you so much for being inspiring in so many ways and I wish you a speedy recovery! Hang in there!
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The
Loved the talk Lucy. You have made it very easy for me to understand. You are amazing. Keep doing what you do best. You-re helping more people than you know. Lots of love from Singapore
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Loved the talk Lucy. You have made it very easy for me to understand. You are amazing. Keep doing what you do best. You-re helping more people than you know. Lots of love from Singapore
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Monica
Love your video! Lots of good information! I am starting to practice calisthenics and I always find inspiration on your videos! Thanks -
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Love your video! Lots of good information! I am starting to practice calisthenics and I always find inspiration on your videos! Thanks -
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