Bikini Blaster 7: Bodacious Back + Sleek Shoulders - Blogilates
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evil workout by the way. I gotta train my arms more: P no. actually, I like your workouts and am doing the calendar for almost 3 weeks straight now
Date: 2022-04-28
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Comments and reviews: 9
Jemma
I can always rely on you to really work the area of my body that I want. Thank you for this video, you are absolutely amazing and motivational and you supply me with like everything I meed to become healthy and fit. I got your app, i started following your workout calendar this month and I am determined to continue to do so. I also love your cheap clean eats and other recipes on your app which I will try out! Thank you so much for all the effort you put into what you do. Xxx
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I can always rely on you to really work the area of my body that I want. Thank you for this video, you are absolutely amazing and motivational and you supply me with like everything I meed to become healthy and fit. I got your app, i started following your workout calendar this month and I am determined to continue to do so. I also love your cheap clean eats and other recipes on your app which I will try out! Thank you so much for all the effort you put into what you do. Xxx
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Colin
I was really happy to hear your shoulder cracking in this video because, thanks to 10 years of year-round swimming, I crack in a LOT of places, and i worry about it. Seeing that it hasn't bothered you in your state of fitness makes me feel a lot better about pushing my body in ways I haven't before (on land. Thanks for this! I miss my swimmer shoulders of power and I'm happy for exercises that'll help get 'em back. :)
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I was really happy to hear your shoulder cracking in this video because, thanks to 10 years of year-round swimming, I crack in a LOT of places, and i worry about it. Seeing that it hasn't bothered you in your state of fitness makes me feel a lot better about pushing my body in ways I haven't before (on land. Thanks for this! I miss my swimmer shoulders of power and I'm happy for exercises that'll help get 'em back. :)
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kamikazeteddy
This is the video that really gave me an even higher level of respect for Cassey. The burn is unbelievable for this workout! And I know that spot reduction doesn't always work, but every single time I do this workout, my biceps and shoulders feel so much firmer and tighter by the morning! Thanks for your dedication and endlessly cheer, Cassey!
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This is the video that really gave me an even higher level of respect for Cassey. The burn is unbelievable for this workout! And I know that spot reduction doesn't always work, but every single time I do this workout, my biceps and shoulders feel so much firmer and tighter by the morning! Thanks for your dedication and endlessly cheer, Cassey!
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Pamela
Hi Cassie,
I love this workout as i can see results in less then 24 hours but did find my neck straning when doing the floor part also my hole upper and mid back and sholders have been very sore especially upper and mid body and i have done some streches if you could give me any tips for recovery and neck strain that would be fantastic.
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Hi Cassie,
I love this workout as i can see results in less then 24 hours but did find my neck straning when doing the floor part also my hole upper and mid back and sholders have been very sore especially upper and mid body and i have done some streches if you could give me any tips for recovery and neck strain that would be fantastic.
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Moonfall
Few. First time doing this one. About killed me. Sorry Cassey I might have cursed at you multiple times. Definitely felt like it did something though so I will be doing it again! My wedding is in 25 days (I'm slacking, I know) and my back and shoulders will be showing with my dress so I really want them to look good!
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Few. First time doing this one. About killed me. Sorry Cassey I might have cursed at you multiple times. Definitely felt like it did something though so I will be doing it again! My wedding is in 25 days (I'm slacking, I know) and my back and shoulders will be showing with my dress so I really want them to look good!
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workout
My mom walked in on me doing this workout in my ugliest undies, totally soaked in sweat and using two cans of tomato sauce as weights. Her face was priceless. She just stared then rolled her eyes and left the room.
I got a good abs workout from all the laughing.
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My mom walked in on me doing this workout in my ugliest undies, totally soaked in sweat and using two cans of tomato sauce as weights. Her face was priceless. She just stared then rolled her eyes and left the room.
I got a good abs workout from all the laughing.
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Haven
Okay I love working upper body, but MarchofthePopsters day 12 is cruel and unusual punishment! The three hardest upper body videos back to back to back? My arms are shaking! I'm finally on Bodacious Back and Sleek Shoulders. Shower. In 20 minutes I am coming for you!
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Okay I love working upper body, but MarchofthePopsters day 12 is cruel and unusual punishment! The three hardest upper body videos back to back to back? My arms are shaking! I'm finally on Bodacious Back and Sleek Shoulders. Shower. In 20 minutes I am coming for you!
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Jennifer
It seemed like the chest pulses never stopped when she kept talking. It helps a lot more when there's a countdown instead of listening to the same stories over and over again. But anyways, my arms are dying! Can't wait to see results by the end of this month. (:
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It seemed like the chest pulses never stopped when she kept talking. It helps a lot more when there's a countdown instead of listening to the same stories over and over again. But anyways, my arms are dying! Can't wait to see results by the end of this month. (:
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Spoopy
Advice to all of you cuties on Day 18 (go you, when doing this workout, PLEASE be careful with your neck! Especially if you do gymnastics or dance or are on your laptop and phone often. Make sure to take a few seconds to roll your head a bit before continuing.
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Advice to all of you cuties on Day 18 (go you, when doing this workout, PLEASE be careful with your neck! Especially if you do gymnastics or dance or are on your laptop and phone often. Make sure to take a few seconds to roll your head a bit before continuing.
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