Total Body Pilates Workout with Ana Caban & Blogilates - Blogilates
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Date: 2022-04-28
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Comments and reviews: 9
AllyCannaBaba
OMG NO WAY! I LOVE HEEEERRR! I did that Gaiam video of her on the beach every day for years! To the point where I didn't need the video anymore. Even through the few years where I really let myself go, my core remained strong enough to become wonderwoman whenever the time called for it (usually involving a dance floor or parade hahaha. That muscle memory and core strength! Truly magical forces of nature to be reckoned with!
And even now, starting back up again with Blogilates.
This is so cool! Heros! Rollingoutmymatnow
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OMG NO WAY! I LOVE HEEEERRR! I did that Gaiam video of her on the beach every day for years! To the point where I didn't need the video anymore. Even through the few years where I really let myself go, my core remained strong enough to become wonderwoman whenever the time called for it (usually involving a dance floor or parade hahaha. That muscle memory and core strength! Truly magical forces of nature to be reckoned with!
And even now, starting back up again with Blogilates.
This is so cool! Heros! Rollingoutmymatnow
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Christine
i literally cannot balance myself to lay on my side without falling over, let alone slide up and down. My hips are pretty big, does that have anything to do with it? My balance isn't terrible but I literally cannot do those moves on my side-I just roll over. It's so frustrating because it's not even hard or tiring but I still can't do it
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i literally cannot balance myself to lay on my side without falling over, let alone slide up and down. My hips are pretty big, does that have anything to do with it? My balance isn't terrible but I literally cannot do those moves on my side-I just roll over. It's so frustrating because it's not even hard or tiring but I still can't do it
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valflowers
I'm on day 3 of the beginners calendar and keep having issues with my legs and the leg workouts. I just can't do the exercises after a couple reps because they go kinda numb and refuse to move. I've never worked out consistently before and I don't know if this is okay? normal? weird? What should I do when this happens? Thanks!
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I'm on day 3 of the beginners calendar and keep having issues with my legs and the leg workouts. I just can't do the exercises after a couple reps because they go kinda numb and refuse to move. I've never worked out consistently before and I don't know if this is okay? normal? weird? What should I do when this happens? Thanks!
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MinieStation
I'm doing the 30 Day Blogilates Beginner 2. 0 Calendar and I honestly flipped out when I saw that Ana Caban was in today's video! I love Ana, I used to watch all of her workouts when I was a teenager. My favorite pilates intructors in one video! Thank you both for all your hard work and inspiration throughout my life.
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I'm doing the 30 Day Blogilates Beginner 2. 0 Calendar and I honestly flipped out when I saw that Ana Caban was in today's video! I love Ana, I used to watch all of her workouts when I was a teenager. My favorite pilates intructors in one video! Thank you both for all your hard work and inspiration throughout my life.
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sport
hey guys, i know this is an old video but by 4: 06 my muscles are cramping like hell. I can't do this without my support leg shaking, and I feel like I have no traction on my mat. Is this apart of the normal process? Like my muscles start to burn so badly that I need to stop and sit the stretch out.
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hey guys, i know this is an old video but by 4: 06 my muscles are cramping like hell. I can't do this without my support leg shaking, and I feel like I have no traction on my mat. Is this apart of the normal process? Like my muscles start to burn so badly that I need to stop and sit the stretch out.
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Petronella
When you have a ton more muscle in your legs compared to your upper body, so the Double Leg Lift ends up with you wobbling back and forth on your butt, trying to bring your shoulders back down without tipping your les up.
Loving the Beginner's 2. 0, Cassey!
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When you have a ton more muscle in your legs compared to your upper body, so the Double Leg Lift ends up with you wobbling back and forth on your butt, trying to bring your shoulders back down without tipping your les up.
Loving the Beginner's 2. 0, Cassey!
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Jaime
Those sideways leg lifts killed me. I had a hard enough time with them in the first video when Cassey does them laying down. My legs are the heaviest part of my body so it is a struggle but I also notice my right side is weaker and heavier than my left side
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Those sideways leg lifts killed me. I had a hard enough time with them in the first video when Cassey does them laying down. My legs are the heaviest part of my body so it is a struggle but I also notice my right side is weaker and heavier than my left side
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Estera
Anyone find that when doing the banana the hips dig in to the mat and it hurts so much its distracting from the actual move? I feel the same when doing the POP Pilates for beginners Total Body Workout when doing the leg circles on the side. Any tips?
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Anyone find that when doing the banana the hips dig in to the mat and it hurts so much its distracting from the actual move? I feel the same when doing the POP Pilates for beginners Total Body Workout when doing the leg circles on the side. Any tips?
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Allie
If anyone is here currently doing the beginners calendar I was wondering if all you guys do is the exercises on the calendar? I struggle with these but I do them to my best ability but it leaves me feeling like i didn't do enough.
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If anyone is here currently doing the beginners calendar I was wondering if all you guys do is the exercises on the calendar? I struggle with these but I do them to my best ability but it leaves me feeling like i didn't do enough.
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