POP Pilates: Beginner Inner Thighs Invade London - Blogilates
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Date: 2022-04-28
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Comments and reviews: 9
Ape
everytime i have to do something that requires me being on my side and working on my inner thighs/legs. my outer thigh hurts so bad that i can't even focus enough on doing the exercise because i'm in too much pain. It feels as though i'm elbowing a new bruise. Just lifting my left off the floor is too painful.
I don't know if this is normal. I mean, i'm doing this on carpet plus I have a thick yoga mat. so idk whats wrong? I can't do these type of exercises D:
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everytime i have to do something that requires me being on my side and working on my inner thighs/legs. my outer thigh hurts so bad that i can't even focus enough on doing the exercise because i'm in too much pain. It feels as though i'm elbowing a new bruise. Just lifting my left off the floor is too painful.
I don't know if this is normal. I mean, i'm doing this on carpet plus I have a thick yoga mat. so idk whats wrong? I can't do these type of exercises D:
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Nidhi
I'm having a problem reaching out with my legs straight while doing the first exercise (Froggers. Like, I just have them bending at the knees, & even forcing to make them a bit straight sends my legs shivering! And that happens in the second exercise too (Froggy Heel Kicks!
Maybe I'm just very less flexible or something. but, nonetheless, uhhh!
Does anyone else goes through the same! Am I the only one? :(
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I'm having a problem reaching out with my legs straight while doing the first exercise (Froggers. Like, I just have them bending at the knees, & even forcing to make them a bit straight sends my legs shivering! And that happens in the second exercise too (Froggy Heel Kicks!
Maybe I'm just very less flexible or something. but, nonetheless, uhhh!
Does anyone else goes through the same! Am I the only one? :(
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Bridgette
So I'm only on day 6 and I don't feel sore anymore with any move? I really only felt sore after the 1st and 2nd day but now I feel nothing. all the routines hurt while I'm doing it but after I'm done I don't feel any sort of proof that I'm working my abs legs arms ect. Anyone having this problem: /// I guess I'll just wait and see my results when the calenders over.
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So I'm only on day 6 and I don't feel sore anymore with any move? I really only felt sore after the 1st and 2nd day but now I feel nothing. all the routines hurt while I'm doing it but after I'm done I don't feel any sort of proof that I'm working my abs legs arms ect. Anyone having this problem: /// I guess I'll just wait and see my results when the calenders over.
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Victoria
When I was on my elbow I didn't feel the full exercise. It wasn't doing anything for me because I am not ready for that kind of movement/strength yet. Once I came down completely on the ground I was able to REALLY feel those muscles and target my inner thighs. I hope this helps some of my fellow POPsters! :) Take it slow, feel the movement, and reap the benefits!
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When I was on my elbow I didn't feel the full exercise. It wasn't doing anything for me because I am not ready for that kind of movement/strength yet. Once I came down completely on the ground I was able to REALLY feel those muscles and target my inner thighs. I hope this helps some of my fellow POPsters! :) Take it slow, feel the movement, and reap the benefits!
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Jessie
I've lost so much flexibility, and as a retired cheerleader, that is SO disappointing! I really struggled with the lifts when we're laying on our sides. I just don't have the flexibility anymore to do exercises like that with ease. I'm really looking forward to continuing these workouts though so I can get my flexibility back.
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I've lost so much flexibility, and as a retired cheerleader, that is SO disappointing! I really struggled with the lifts when we're laying on our sides. I just don't have the flexibility anymore to do exercises like that with ease. I'm really looking forward to continuing these workouts though so I can get my flexibility back.
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Aditi
so everytime i do a move that involves being on your side, i can't do it. it's painful as hell coz i think theres a bone of mine that sticks into the mat and i dont know whats going on there and it hurts so bad i can't do it
anyone experiencing this or feeling similar? and if so, what solution do you guys suggest?
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so everytime i do a move that involves being on your side, i can't do it. it's painful as hell coz i think theres a bone of mine that sticks into the mat and i dont know whats going on there and it hurts so bad i can't do it
anyone experiencing this or feeling similar? and if so, what solution do you guys suggest?
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Agurk
I've been on the 28 day reset challenge on 18 days now and I must say: what a difference 2 weeks make! I remember doing this video on day 4 and it was killing me, but now I can do the whole video without feeling too exhausted!
Also. Cassey is right! Once you get a hang of the videos you'll crave to do more!
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I've been on the 28 day reset challenge on 18 days now and I must say: what a difference 2 weeks make! I remember doing this video on day 4 and it was killing me, but now I can do the whole video without feeling too exhausted!
Also. Cassey is right! Once you get a hang of the videos you'll crave to do more!
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The
Day 3 on working out with Cassey(hope I spelled your name right. My daughter's are joining me just to hear how many funny faces I make while doing(or trying to do) these moves! lol! You are inspiring 3 girls to love/hate Pilates, girlfriend! lol hope you have a blessed day!
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Day 3 on working out with Cassey(hope I spelled your name right. My daughter's are joining me just to hear how many funny faces I make while doing(or trying to do) these moves! lol! You are inspiring 3 girls to love/hate Pilates, girlfriend! lol hope you have a blessed day!
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Bri
Absolutely loved having Popsters workout with you Cassey! It's reassuring when I'm grimacing and feeling like death to see other people struggling and pushing through as well! I know this video is old, but I would love to see videos like this in the future
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Absolutely loved having Popsters workout with you Cassey! It's reassuring when I'm grimacing and feeling like death to see other people struggling and pushing through as well! I know this video is old, but I would love to see videos like this in the future
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