Best Stretches to Relieve Low Back Pain - Blogilates
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Date: 2022-04-28
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Comments and reviews: 10
cocoa1312
I do have low back pain and upper back pain sometimes. Cobra hurts my back so I don't do it, but cat dog is the best. Although I do it longer and really focus on pushing my back up or down, so that I really feel it. That was suggested when I did reha sport. For low back pain at work, where there is no really place to sit down and do all these, I bend with my legs straight together and really slowly (like by the rollup) go up and roll the shoulders. Repeat a few times and it works for a bit. And my personal favourite is the baby position after catdog. Like you sit on your heels and stretch arms forward and really roll that back in. For upper back pain I have only one - stretch your arms in front of you, head down between the shoulders and push those hands like somebody (can be zombie or king kong) pulls you away and you really try to hold on to somethin. Hold in this position for a moment and roll the shoulders back. Chest twists are also okay but I guess every pain is different and everybody has to adjust stretching to their own body.
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I do have low back pain and upper back pain sometimes. Cobra hurts my back so I don't do it, but cat dog is the best. Although I do it longer and really focus on pushing my back up or down, so that I really feel it. That was suggested when I did reha sport. For low back pain at work, where there is no really place to sit down and do all these, I bend with my legs straight together and really slowly (like by the rollup) go up and roll the shoulders. Repeat a few times and it works for a bit. And my personal favourite is the baby position after catdog. Like you sit on your heels and stretch arms forward and really roll that back in. For upper back pain I have only one - stretch your arms in front of you, head down between the shoulders and push those hands like somebody (can be zombie or king kong) pulls you away and you really try to hold on to somethin. Hold in this position for a moment and roll the shoulders back. Chest twists are also okay but I guess every pain is different and everybody has to adjust stretching to their own body.
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sport
hi guys! here for day 1 of week 2! started last week mon feb 28th 2018, and now a week later I gained more weight. However, I assume this is just muscle rather than fat. I double checked my progress pictures from last week and today, and they look relatively same, except the latter seems more slim. I've been following a strict korean diet plan, so I know I shouldn't be expecting immediate results. Weight loss takes time! I hope 5 months from now I am at my ideal goal weight. :! Keep going everyone!
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hi guys! here for day 1 of week 2! started last week mon feb 28th 2018, and now a week later I gained more weight. However, I assume this is just muscle rather than fat. I double checked my progress pictures from last week and today, and they look relatively same, except the latter seems more slim. I've been following a strict korean diet plan, so I know I shouldn't be expecting immediate results. Weight loss takes time! I hope 5 months from now I am at my ideal goal weight. :! Keep going everyone!
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Mikela
Hi Cassie! I love your videos, my room mate & I have been doing them together every day. I'm wondering - can you do a video for stretching for tendonitis? I would love a gentle stretching routine for wrists, hands, elbows, and shoulders. I'm a violinist and I have a lot of pain there every day due to repetitive stress injuries that I'm working on healing. Best! Mikela
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Hi Cassie! I love your videos, my room mate & I have been doing them together every day. I'm wondering - can you do a video for stretching for tendonitis? I would love a gentle stretching routine for wrists, hands, elbows, and shoulders. I'm a violinist and I have a lot of pain there every day due to repetitive stress injuries that I'm working on healing. Best! Mikela
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Jennifer
Cassie-
Do you have any stretches for the upper back that are really geared towards the traps, rhomboids and lats? I do aerial arts, meanings lots of climbing and pullups, and this is a place that is always super sore after a workout but one I also have not been able to stretch out well. Thanks. Btw I love the music in this video.
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Cassie-
Do you have any stretches for the upper back that are really geared towards the traps, rhomboids and lats? I do aerial arts, meanings lots of climbing and pullups, and this is a place that is always super sore after a workout but one I also have not been able to stretch out well. Thanks. Btw I love the music in this video.
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Noeliaplus7
So I have a question, I'm a beginner and on the first week while doing the burpees I injured my back. I sprained my lower back muscle and it's been almost three weeks. It still hurts when I try doing any type of work out. Is there anything else I should be doing?
The lower back stretches in this video were wonderful
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So I have a question, I'm a beginner and on the first week while doing the burpees I injured my back. I sprained my lower back muscle and it's been almost three weeks. It still hurts when I try doing any type of work out. Is there anything else I should be doing?
The lower back stretches in this video were wonderful
reply
Delmana
please have some for post partum, my daughters has had problems since my grandson was born in 2016, went and got explained and found out that one of her hips are unaligned and sits higher and causes alot of back bad pain for her, can you please make a video for all the moms out there? thanks!
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please have some for post partum, my daughters has had problems since my grandson was born in 2016, went and got explained and found out that one of her hips are unaligned and sits higher and causes alot of back bad pain for her, can you please make a video for all the moms out there? thanks!
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Laurie
Hey, I just would like to say all of these exercises can be very dangerous when you have actual back problems, like scoliosis for me. Backbend stretches and twisting your back can actually worsen your back problems, so be very careful and avoid these kind of postures as much as possible.
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Hey, I just would like to say all of these exercises can be very dangerous when you have actual back problems, like scoliosis for me. Backbend stretches and twisting your back can actually worsen your back problems, so be very careful and avoid these kind of postures as much as possible.
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Melissa
- wrists or knees that won't crack and just stay locked
- neck pain during ab moves even though I lift higher
- lower back pain during ab moves.
A lot of this is because my body is not strong enough everywhere but I like to see the tennis ball one
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- wrists or knees that won't crack and just stay locked
- neck pain during ab moves even though I lift higher
- lower back pain during ab moves.
A lot of this is because my body is not strong enough everywhere but I like to see the tennis ball one
reply
Talgat
Are you nagging joint pains in your legs, lower back or hips? If yes then maybe silently you are seeking for its solution. In my opinion, there is a perfect solution for coulc. it/painfix you. Which gives your relief from pain in your legs, lower back or hips.
reply
Are you nagging joint pains in your legs, lower back or hips? If yes then maybe silently you are seeking for its solution. In my opinion, there is a perfect solution for coulc. it/painfix you. Which gives your relief from pain in your legs, lower back or hips.
reply
Shelley
After using this program, my sciatica pain has been treated. Look for Go ogle Kenzano Ayb to find out more concerning this back ache guidebook. Utilizing this, you could rest in numerous postures. I now feel comfortable with my hip pain already gone.
reply
After using this program, my sciatica pain has been treated. Look for Go ogle Kenzano Ayb to find out more concerning this back ache guidebook. Utilizing this, you could rest in numerous postures. I now feel comfortable with my hip pain already gone.
reply
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