POP Pilates: Total Body Bangin' Workout - Blogilates
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Date: 2022-04-28
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Comments and reviews: 10
Cinde
I am certified pilates instructor, this video is a good workout, but shouldnt be confused with actual pilates. There is only one set thats similar to pilates, everything else is a bodyweight bootcamp style. There should be specific cuing for the scoop ribcage and safety for the low back. Some of these exercises are contraindicated according to afaa, acsm. And some other certifying bodies. Where did she get her training. Now i do throw in moves not traditional to pilates for my classes, but cuing the pilates form and pillars of what pilates does is not present, therefore this is NOT a pilates class. Be careful if it dosnt feel good, and hurts dont do it. Know hour body.
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I am certified pilates instructor, this video is a good workout, but shouldnt be confused with actual pilates. There is only one set thats similar to pilates, everything else is a bodyweight bootcamp style. There should be specific cuing for the scoop ribcage and safety for the low back. Some of these exercises are contraindicated according to afaa, acsm. And some other certifying bodies. Where did she get her training. Now i do throw in moves not traditional to pilates for my classes, but cuing the pilates form and pillars of what pilates does is not present, therefore this is NOT a pilates class. Be careful if it dosnt feel good, and hurts dont do it. Know hour body.
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Chelsea
Loved this! Thanks so much! One thing about bulky calves: that was a large concern of mine when I was in ballet classes. I didn't want to run because that tends to bulk up calves more than dancing does. It IS possible to have muscular calves without them being super bulky like runner's calves. ballet did that for me, but I don't know any other methods.
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Loved this! Thanks so much! One thing about bulky calves: that was a large concern of mine when I was in ballet classes. I didn't want to run because that tends to bulk up calves more than dancing does. It IS possible to have muscular calves without them being super bulky like runner's calves. ballet did that for me, but I don't know any other methods.
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Prem
Yep. we must kill the bad fat and belly first to get the 6 pack.
Between I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard.
have a look here SIXPP. COM
For every promise, there is a price to pay. If the promise is clear, the price is easy.
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Yep. we must kill the bad fat and belly first to get the 6 pack.
Between I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard.
have a look here SIXPP. COM
For every promise, there is a price to pay. If the promise is clear, the price is easy.
reply
prashanth
if you boys need to get ripped a lot faster without spending a single extra minute in the gym, then you really want to look at this online video SIXPP. COM
Life is so beautiful that death has fallen in love with it, a jealous possessive love that grabs at what it can.
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if you boys need to get ripped a lot faster without spending a single extra minute in the gym, then you really want to look at this online video SIXPP. COM
Life is so beautiful that death has fallen in love with it, a jealous possessive love that grabs at what it can.
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OhWonderBeard
You're right. even i was very sad since i workout well for abs but nothing was coming. Listen to this I heard that most of the celebrities used to follow to kill their belly using this 7 food items. if you are serious go for it now bit. ly/17F46zx? =jelrh
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You're right. even i was very sad since i workout well for abs but nothing was coming. Listen to this I heard that most of the celebrities used to follow to kill their belly using this 7 food items. if you are serious go for it now bit. ly/17F46zx? =jelrh
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thenpresspound
This is my go to workout for many years now. I love when you say don't worry, it's a flexibility thing for some of the moves- that helped me not get down on myself and keep going! Love that it's coming up on 10 years- thank you for all your videos!
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This is my go to workout for many years now. I love when you say don't worry, it's a flexibility thing for some of the moves- that helped me not get down on myself and keep going! Love that it's coming up on 10 years- thank you for all your videos!
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melissa
you inspire, motivate, energize me. Thank you for that your energy is addictive to me makes me so pumped and no matter what day im having I do on of your workouts and your smile and your general self so wonderful. thank you for all you do to help us: ): )
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you inspire, motivate, energize me. Thank you for that your energy is addictive to me makes me so pumped and no matter what day im having I do on of your workouts and your smile and your general self so wonderful. thank you for all you do to help us: ): )
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Crys
So, I want to thank you for helping me to start of my workout journey today. All in all, I'm looking to just be a healthier (and slimmer) me, and the this was awesome! I forgot how fun pilates was. Probably because I remember how much it kicks my butt (_)
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So, I want to thank you for helping me to start of my workout journey today. All in all, I'm looking to just be a healthier (and slimmer) me, and the this was awesome! I forgot how fun pilates was. Probably because I remember how much it kicks my butt (_)
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greenerskies47
Today was the first time I've been able to touch my head to my knee when doing that side oblique stretch! I'm so excited because I haven't been working out as hard as I should, but I'm recommitting myself so I can keep seeing improvements: D
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Today was the first time I've been able to touch my head to my knee when doing that side oblique stretch! I'm so excited because I haven't been working out as hard as I should, but I'm recommitting myself so I can keep seeing improvements: D
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Victoria
i'm following the beginners workout calendar and i am on day 7, which is supposed to be my rest day. I really dont wanna take a rest though! i'm still a little sore and i wanna do this workout. i am just afraid that it will make me TOO sore. help?
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i'm following the beginners workout calendar and i am on day 7, which is supposed to be my rest day. I really dont wanna take a rest though! i'm still a little sore and i wanna do this workout. i am just afraid that it will make me TOO sore. help?
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