Lean, Long & Lifted From Head to Toe // MONDAY // 28-Day Summer Sculpt - Blogilates
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Date: 2022-04-28
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Comments and reviews: 10
Equestrian
I have gotten to 22mins and 15 mine. But not complete a whole thing yet. I'm also partly waiting for Monday so I can restart on the right foot. But I've been doing half and trying to get the feel for them. I suck at getting myself to push threw the burn. I also hardly feel it even if I swear I'm doing it right or the best of my ability. But I forget to try to activate using my core so when I do things get easier but harder. But then kinda stay and feel the same as before. But it could also be me not putting my 100 all into it. I'm doing it rn to build some strength but not to be sweaty and dying. When ever I had to do the scissors my hips kept popping when my leg went down and hovered and it grosses me out so much because idk if I'm hurting my body or not so I partly looked it up and then said it was week muscle right there so I go slow on the legs to get it to slowly roll in place and it feels better today even after one half session. I hope what I'm doing is actually doing something and not useless. I'll be getting back into riding in a week so soon I can get back to a full body work out and that will help boost me to do these videos and when I can do the videos it will help boost my riding. Then I'll try and keep getting better. I have a drive in me all the sudden and I don't wanna lose it. It's a very sad drive but atleast it's something.
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I have gotten to 22mins and 15 mine. But not complete a whole thing yet. I'm also partly waiting for Monday so I can restart on the right foot. But I've been doing half and trying to get the feel for them. I suck at getting myself to push threw the burn. I also hardly feel it even if I swear I'm doing it right or the best of my ability. But I forget to try to activate using my core so when I do things get easier but harder. But then kinda stay and feel the same as before. But it could also be me not putting my 100 all into it. I'm doing it rn to build some strength but not to be sweaty and dying. When ever I had to do the scissors my hips kept popping when my leg went down and hovered and it grosses me out so much because idk if I'm hurting my body or not so I partly looked it up and then said it was week muscle right there so I go slow on the legs to get it to slowly roll in place and it feels better today even after one half session. I hope what I'm doing is actually doing something and not useless. I'll be getting back into riding in a week so soon I can get back to a full body work out and that will help boost me to do these videos and when I can do the videos it will help boost my riding. Then I'll try and keep getting better. I have a drive in me all the sudden and I don't wanna lose it. It's a very sad drive but atleast it's something.
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sport
Dear Future Grass, I like this video! There's a tiny bit of no jumping cardio and I can do all of the moves. I think it's right at my skill set. It's still challenging but it's not too difficult.
Cassey said something at the end of the video that made me feel really good. I'm proud of you. not many people will get off their couch and do what you just did. She said something like that. That makes me feel really proud! She's totally right! Tons of people wouldn't do what POPsters do everyday! Not many people compliment me on my physical accomplishments. I usually get a compliment on the range of you're so pretty to you're so smart. And those are amazing compliments but they get old after awhile. So of course I'm eating up Cassey's compliment. Plus, it's true! I DID SOMETHING AMAZING!
Sadly, there are a lot of inconvenient ads in this video.
- Grass
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Dear Future Grass, I like this video! There's a tiny bit of no jumping cardio and I can do all of the moves. I think it's right at my skill set. It's still challenging but it's not too difficult.
Cassey said something at the end of the video that made me feel really good. I'm proud of you. not many people will get off their couch and do what you just did. She said something like that. That makes me feel really proud! She's totally right! Tons of people wouldn't do what POPsters do everyday! Not many people compliment me on my physical accomplishments. I usually get a compliment on the range of you're so pretty to you're so smart. And those are amazing compliments but they get old after awhile. So of course I'm eating up Cassey's compliment. Plus, it's true! I DID SOMETHING AMAZING!
Sadly, there are a lot of inconvenient ads in this video.
- Grass
reply
sport
Day one: I was just going to stop after the first round but after a couple of minutes decided to just finish it all off, I made the right decision
Day 6 technically (i didn't do the weekend workouts, but it's my second week doing this: I think this workout is the hardest mentally for me, I always wanna quit after the first round, but I basically write these out and post them so I'm then forced to do round two, but in the end, I always feel like I made the right decision
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Day one: I was just going to stop after the first round but after a couple of minutes decided to just finish it all off, I made the right decision
Day 6 technically (i didn't do the weekend workouts, but it's my second week doing this: I think this workout is the hardest mentally for me, I always wanna quit after the first round, but I basically write these out and post them so I'm then forced to do round two, but in the end, I always feel like I made the right decision
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Janine
I really don't know why, but I just really dislike this routine. I normally love almost all blogilates routines and love exercising in general.
Everytime I see this on the workout calendar I am already like ugh. but I always give it a shot again and I always end up switching for another routine after the first round.
It's not like it's too hard for me, I don't know what exactly is wrong?
Has anyone suggestions how to befriend a disliked routine?
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I really don't know why, but I just really dislike this routine. I normally love almost all blogilates routines and love exercising in general.
Everytime I see this on the workout calendar I am already like ugh. but I always give it a shot again and I always end up switching for another routine after the first round.
It's not like it's too hard for me, I don't know what exactly is wrong?
Has anyone suggestions how to befriend a disliked routine?
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Grace
Doing this like an entire year late lmao but really trying to get out of that quarantine bubble mindset & I needed something already prepped for me to do so I don't lose track of motivation!
Question though: does anybody have trouble doing oil riggers? The butt/leg that's moving for me doesn't hurt but it's the one that's stationary that hurts. Am I doing something wrong?
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Doing this like an entire year late lmao but really trying to get out of that quarantine bubble mindset & I needed something already prepped for me to do so I don't lose track of motivation!
Question though: does anybody have trouble doing oil riggers? The butt/leg that's moving for me doesn't hurt but it's the one that's stationary that hurts. Am I doing something wrong?
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Adrianna
This was my Day 1 of the August calendar [August 16]. I have never done one of Cassey's longer workouts until today. Honestly, I wanted to quit after round 1 was finished. This workout was TOUGH! But Cassey's constant encouragement and positivity literally gave me the strength to finish. An amazing workout!
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This was my Day 1 of the August calendar [August 16]. I have never done one of Cassey's longer workouts until today. Honestly, I wanted to quit after round 1 was finished. This workout was TOUGH! But Cassey's constant encouragement and positivity literally gave me the strength to finish. An amazing workout!
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Claudia
I just started following you and doing your work outs and WOW I am loving them! However I really really wish you have more 7 day challenges, just like this one, where I can just do my complete work out, warm up and cool down included and each day designated.
Maybe that's too much to ask
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I just started following you and doing your work outs and WOW I am loving them! However I really really wish you have more 7 day challenges, just like this one, where I can just do my complete work out, warm up and cool down included and each day designated.
Maybe that's too much to ask
reply
sport
can you please help me compare between hot girl summer sculpt and this one? i mean, I am looking forward to get SERIOUSLY toned, and I really don't mind the level of intensity as long as it helps me achieve my goal. which one should i do? any suggestions guys?
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can you please help me compare between hot girl summer sculpt and this one? i mean, I am looking forward to get SERIOUSLY toned, and I really don't mind the level of intensity as long as it helps me achieve my goal. which one should i do? any suggestions guys?
reply
sport
i sweated like crazy and my face was so red its like i felt how fast the blood was running through my veins BUT i did it and im done with day 1 YAY also youre so amazing and so cheering every time im about to let go i hear your voice supporting me. thank you
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i sweated like crazy and my face was so red its like i felt how fast the blood was running through my veins BUT i did it and im done with day 1 YAY also youre so amazing and so cheering every time im about to let go i hear your voice supporting me. thank you
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Sheena
Cassey, these workouts have really help me feel stronger and a lot more flexible. I can see and feel the changes in my body with every passing day. I am able to do a lot more with proper form and sustain throughout a calendar 40 minutes workout
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Cassey, these workouts have really help me feel stronger and a lot more flexible. I can see and feel the changes in my body with every passing day. I am able to do a lot more with proper form and sustain throughout a calendar 40 minutes workout
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