Toned Tank Top Arms & Back // WEDNESDAY // 28-Day Summer Sculpt - Blogilates
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Date: 2022-04-28
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Comments and reviews: 10
Millicent
I am a recent college grad who was also a collegiate athlete. After my final season, my body changed in ways I was not prepared for. I was addicted to the gym and cutting my calories in attempt to get my body back to where it was in-season. Nothing was working, but pilates with Cassey has changed the way I view my body. As I get back into shape, my body is again changing, but I am not fighting the change this time. Thank you Cassey.
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I am a recent college grad who was also a collegiate athlete. After my final season, my body changed in ways I was not prepared for. I was addicted to the gym and cutting my calories in attempt to get my body back to where it was in-season. Nothing was working, but pilates with Cassey has changed the way I view my body. As I get back into shape, my body is again changing, but I am not fighting the change this time. Thank you Cassey.
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Sonya
Week 1, day 3! Gosh, I'm really lacking in the arm department. And can we just appreciate how strong Cassey is? And how cute George is!
Week 2, day 10! Doing this on Thursday because I really couldn't find the time yesterday. Old-me would have quit after missing one day but not this-me who's committed!
Week 3, day 17! Think I'm getting stronger!
Week 4, day 24! Last week!
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Week 1, day 3! Gosh, I'm really lacking in the arm department. And can we just appreciate how strong Cassey is? And how cute George is!
Week 2, day 10! Doing this on Thursday because I really couldn't find the time yesterday. Old-me would have quit after missing one day but not this-me who's committed!
Week 3, day 17! Think I'm getting stronger!
Week 4, day 24! Last week!
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itsprettyodd
Anyone knows if there are alternatives to certain moves if I cant kneel on my left knee? I had a surgery near my joints many years ago and am able to walk & bend my left knee but cannot kneel. Ive decided to start working out regularly after saving a bunch of videos. Watched the Knee-friendly video but Id also like to try different moves. Thank you for the help in advance!
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Anyone knows if there are alternatives to certain moves if I cant kneel on my left knee? I had a surgery near my joints many years ago and am able to walk & bend my left knee but cannot kneel. Ive decided to start working out regularly after saving a bunch of videos. Watched the Knee-friendly video but Id also like to try different moves. Thank you for the help in advance!
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Carolyn
Dude, Summer Sculpt changed my life last year. A year later, I am so happy pilates became a part of my daily life. I feel stronger and mentally healthier. I know this journey is still just starting; I can't wait to see where it takes me, and seriously want to become an instructor to help the spread to others who need this.
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Dude, Summer Sculpt changed my life last year. A year later, I am so happy pilates became a part of my daily life. I feel stronger and mentally healthier. I know this journey is still just starting; I can't wait to see where it takes me, and seriously want to become an instructor to help the spread to others who need this.
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Ana-Maria
During the lawnmower, I can feel the supporting arm really hurting (not bad pain, just working-out-crazily-weak-arms kind of pain, but I cant feel much in the other side. Anyone else has this issue? Maybe its because Im unintentionally concentrating so much on my supporting arm since its the one hurting the most
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During the lawnmower, I can feel the supporting arm really hurting (not bad pain, just working-out-crazily-weak-arms kind of pain, but I cant feel much in the other side. Anyone else has this issue? Maybe its because Im unintentionally concentrating so much on my supporting arm since its the one hurting the most
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Valery
I luv these series, they are so great, include the warm up and cool down for actually working muscles. I wonder y she doesn't include these wo in our calendar (I've been following the calendars since Jan or feb and this month is the first time I came across these wo) they are so so great
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I luv these series, they are so great, include the warm up and cool down for actually working muscles. I wonder y she doesn't include these wo in our calendar (I've been following the calendars since Jan or feb and this month is the first time I came across these wo) they are so so great
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Ileana
17: 05 When Cassey makes these strange word choices, I love how she's like Wow, that was so wrong but to me, I'm like: I probably would have said something similar and just own it, and that might be worse lol
Fun moments and ones I love that she admits to but also goes Anyway-!
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17: 05 When Cassey makes these strange word choices, I love how she's like Wow, that was so wrong but to me, I'm like: I probably would have said something similar and just own it, and that might be worse lol
Fun moments and ones I love that she admits to but also goes Anyway-!
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Fajar
the fact that she has a generally realistic body type without super crazy abs and crazy definition everywhere makes me feel so much better about the workout because she looks more like me and shes happy. it makes me focus more on my mind then my body: ) ly casseyy
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the fact that she has a generally realistic body type without super crazy abs and crazy definition everywhere makes me feel so much better about the workout because she looks more like me and shes happy. it makes me focus more on my mind then my body: ) ly casseyy
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Emily
Its week 3 for me and I cant not say it any longer: every time Cassey says lawn mower car I lose my mind!
What I believe shes talking about is called a riding mower. But its hilariously adorable to hear it being called a lawn mower car.
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Its week 3 for me and I cant not say it any longer: every time Cassey says lawn mower car I lose my mind!
What I believe shes talking about is called a riding mower. But its hilariously adorable to hear it being called a lawn mower car.
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Victoria
Well my wrists suffered so much I had to do another video for the past 2 weeks. I am now done with the challenge and I think i will try it again in a few moths when I will be lighter and have developed stronger elbows and wrists
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Well my wrists suffered so much I had to do another video for the past 2 weeks. I am now done with the challenge and I think i will try it again in a few moths when I will be lighter and have developed stronger elbows and wrists
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