Do This Every Morning For 6 Pack ABS & Core Strength - Planks Only - Chris Heria
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Date: 2022-05-21
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Comments and reviews: 7
Dustin
Honestly you are my hero I strive to be like you I have alot of weight on my shoulders and alot of people depend on me to carry them and you have helped me find the strength to carry everything with ease mentally and physically
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Honestly you are my hero I strive to be like you I have alot of weight on my shoulders and alot of people depend on me to carry them and you have helped me find the strength to carry everything with ease mentally and physically
reply
SidDaKidIII
Dude the firs day was a mess doing this, but today? The second day? Man that was definitely an improvement. I only have muscle pains in my hands and wrist which are annoying and slow me down.
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Dude the firs day was a mess doing this, but today? The second day? Man that was definitely an improvement. I only have muscle pains in my hands and wrist which are annoying and slow me down.
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Eugine
I just started to this program, I did 3 sets in the morning and 5pm. its kinda hard specially the right posture but I know soon I can handle it just keep consistent. great vid
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I just started to this program, I did 3 sets in the morning and 5pm. its kinda hard specially the right posture but I know soon I can handle it just keep consistent. great vid
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Jay
ever since i found chris heria during the begining of the pandemic I really have been getting in the best shape of my life, thanks Chris your the man.
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ever since i found chris heria during the begining of the pandemic I really have been getting in the best shape of my life, thanks Chris your the man.
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Seifula
Love the workout, it is difficult but when he said 2 left I was surprised and happy. So it's not very long as doable.
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Love the workout, it is difficult but when he said 2 left I was surprised and happy. So it's not very long as doable.
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Dirge
I suck at planks this murdered me
After coming back to this a few weeks later honestly this is a lot easier now
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I suck at planks this murdered me
After coming back to this a few weeks later honestly this is a lot easier now
reply
Brenda
I was a little jealous of this guy - very nice muscle definition - if I was a dude I like to look like hi.
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I was a little jealous of this guy - very nice muscle definition - if I was a dude I like to look like hi.
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