10 Minute Ab & Oblique Sculpter Total Body Transformation Workout - Blogilates
video description
Date: 2022-04-28
Related videos
Comments and reviews: 10
Rebekah
Wow! Okay, i've been following you for about two years now (your workouts helped me lose 40 pounds in about 4 months, but how your body has transformed since you did the 90 day challenge (and continued it thus far) I am so encouraged! Cassey and I have VERY similar body types (in terms of where our fat stores) and how we either put on fat or muscle. My body even runs best on high protein diets as you discussed, so I have hope that I can transform my body and get my stomach and waist lean like yours! I stopped working out for some months and gained about ten pounds but even when I was at 120 I still had more fat than muscle. So my goal is to gain muscle now and lean out! Thanks for these videos. I'm going to try the 90 day challenge once I'm done with this work trip!
Also, for my weight I used a decorative wooden duck I found in my airbnb room
reply
Wow! Okay, i've been following you for about two years now (your workouts helped me lose 40 pounds in about 4 months, but how your body has transformed since you did the 90 day challenge (and continued it thus far) I am so encouraged! Cassey and I have VERY similar body types (in terms of where our fat stores) and how we either put on fat or muscle. My body even runs best on high protein diets as you discussed, so I have hope that I can transform my body and get my stomach and waist lean like yours! I stopped working out for some months and gained about ten pounds but even when I was at 120 I still had more fat than muscle. So my goal is to gain muscle now and lean out! Thanks for these videos. I'm going to try the 90 day challenge once I'm done with this work trip!
Also, for my weight I used a decorative wooden duck I found in my airbnb room
reply
Emma
Hey I'm kind of putting this comment out for anyone to help so feel free to do so! I really want a six-pack, and I've been trying really hard to get one, but I just feel like I'm not using my abs for any of these exercises. It's like my other muscles are compensating for my weakness there. But I don't want that I just really, REALLY want ABS! Does anyone know how I can fix that or maybe there are exercises to help strengthen my abs without accidentally making anything else stronger? I would really appreciate it!
reply
Hey I'm kind of putting this comment out for anyone to help so feel free to do so! I really want a six-pack, and I've been trying really hard to get one, but I just feel like I'm not using my abs for any of these exercises. It's like my other muscles are compensating for my weakness there. But I don't want that I just really, REALLY want ABS! Does anyone know how I can fix that or maybe there are exercises to help strengthen my abs without accidentally making anything else stronger? I would really appreciate it!
reply
Adele
Cassie, I've loved your videos for the past 5 years! And the fact you can do them during lockdown is even more of a bonus. I usually do them twice a week and try and fit a few videos in but I love that you can just do 10 minutes if you don't have time. And. It's even more interesting now I have a 21month old jumping all over me whilst trying to do these exercises! Haha
reply
Cassie, I've loved your videos for the past 5 years! And the fact you can do them during lockdown is even more of a bonus. I usually do them twice a week and try and fit a few videos in but I love that you can just do 10 minutes if you don't have time. And. It's even more interesting now I have a 21month old jumping all over me whilst trying to do these exercises! Haha
reply
Leena
12: 52 Cassey makes me feel so proud of myself thank you so much, Cassey. There are times when I just dont feel like Im doing good enough, but Casseys words literally bring tears to my eyes. It feels so good to hear someone appreciate the effort I do and say it aloud. Thank you for making me cry - and thank you for always being proud of me!
reply
12: 52 Cassey makes me feel so proud of myself thank you so much, Cassey. There are times when I just dont feel like Im doing good enough, but Casseys words literally bring tears to my eyes. It feels so good to hear someone appreciate the effort I do and say it aloud. Thank you for making me cry - and thank you for always being proud of me!
reply
Shifa
I tried this video again after following the workout calendar for 2 months and I noticed such a HUGE DIFFERENCE in my strength! I could barely do the side planks before and now I can do them without any breaks! Shook! (although its funny that there is not much visual difference in my abs but I am definitely MUCH stronger)
reply
I tried this video again after following the workout calendar for 2 months and I noticed such a HUGE DIFFERENCE in my strength! I could barely do the side planks before and now I can do them without any breaks! Shook! (although its funny that there is not much visual difference in my abs but I am definitely MUCH stronger)
reply
Amber
felt absolutely nothing during those twisted crunches.
I can't keep up with your fast pace Cassey. I think it's the up for 2, down for 2 or the quick tap, tap, tap that make me think I have to keep up. When you're already going down for 2, I'm still working on going up for 2.
reply
felt absolutely nothing during those twisted crunches.
I can't keep up with your fast pace Cassey. I think it's the up for 2, down for 2 or the quick tap, tap, tap that make me think I have to keep up. When you're already going down for 2, I'm still working on going up for 2.
reply
Danie
I literally cannot do a sit/roll up to save my life so I can't do any of these it's weird like I just can't get my shoulders off the ground no matter how hard I try.
Do you guys have any tips or workarounds I can use? I just feel like I'm not getting anything out of these
reply
I literally cannot do a sit/roll up to save my life so I can't do any of these it's weird like I just can't get my shoulders off the ground no matter how hard I try.
Do you guys have any tips or workarounds I can use? I just feel like I'm not getting anything out of these
reply
Sofiya
Cassey, I saw your kickbox cardio vids with your sister, and i really really wish you would do a series together! Some moves were a bit complicated for me to follow, though, so i would prefer if the news vids would be more explanatory. I love you so much btw!
reply
Cassey, I saw your kickbox cardio vids with your sister, and i really really wish you would do a series together! Some moves were a bit complicated for me to follow, though, so i would prefer if the news vids would be more explanatory. I love you so much btw!
reply
corikublank
I never understood how people could do situps without their feet being held down and not flail all over the place to be able to get up. Given, I've also never been able to hold myself up with my legs in side plank position
reply
I never understood how people could do situps without their feet being held down and not flail all over the place to be able to get up. Given, I've also never been able to hold myself up with my legs in side plank position
reply
sport
Dear Future Grass,
this was no joke. Especially after the 30 minute advance ab routine! My shoulders hurt a lot! I had to pause a few times and modify. Not because my abs ache but my shoulders hurt!
- Grass
reply
Dear Future Grass,
this was no joke. Especially after the 30 minute advance ab routine! My shoulders hurt a lot! I had to pause a few times and modify. Not because my abs ache but my shoulders hurt!
- Grass
reply
Add a review, comment
Other channel videos
