At Home Total Body Slimming Workout - Using Only a Couch! - Blogilates
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Date: 2022-04-28
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Comments and reviews: 10
Meena
okay so ive been doing your videos since i was 14 (i turn 19 next month) and i use to do them religiously til i was about 15 and lost a bunch of family and became super depressed. then i kinda did. your videos every once in a while and joined a gym and started weightlifting! i still love weightlifting but obviously during this crazy time, i cant go to the gym. my sister has been following all of your challenges but i still have to work so i know ill get really hard on myself if i miss a day. during this quarantine ive been going on a lot of walks and have been using that as my form of exercise which is good, but i could tell that my core and upper body have been suffering from not a lot of work! so i decided to do this video because i honestly havent felt motivated to get out of bed and do something. so i just finished this video after a three mile walk and WOW i can already tell im gonna be sore tomorrow. thats what i get for not weightlifting in over two months. i just wanted to say that you are absolutely amazing and please please please do more couch workouts! you are so awesome and i love following your workouts. thank you for being such a positive light during this time
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okay so ive been doing your videos since i was 14 (i turn 19 next month) and i use to do them religiously til i was about 15 and lost a bunch of family and became super depressed. then i kinda did. your videos every once in a while and joined a gym and started weightlifting! i still love weightlifting but obviously during this crazy time, i cant go to the gym. my sister has been following all of your challenges but i still have to work so i know ill get really hard on myself if i miss a day. during this quarantine ive been going on a lot of walks and have been using that as my form of exercise which is good, but i could tell that my core and upper body have been suffering from not a lot of work! so i decided to do this video because i honestly havent felt motivated to get out of bed and do something. so i just finished this video after a three mile walk and WOW i can already tell im gonna be sore tomorrow. thats what i get for not weightlifting in over two months. i just wanted to say that you are absolutely amazing and please please please do more couch workouts! you are so awesome and i love following your workouts. thank you for being such a positive light during this time
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cineplex
my arms bend in the weirdest of ways and feel like they're about to give out 2 seconds into the couch arm balance thingie but to be fair, I'm extremely inconsistent with exercise. ill workout a whole month non stop, multiple hours a day, and then i stop working out for like 3 months, and i lose so much of my progress (strength and endurance wise. idk I'm hoping to actually stick with it for once. my goal; be able to get my arms strong enough for that last move. simple goal but its a start
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my arms bend in the weirdest of ways and feel like they're about to give out 2 seconds into the couch arm balance thingie but to be fair, I'm extremely inconsistent with exercise. ill workout a whole month non stop, multiple hours a day, and then i stop working out for like 3 months, and i lose so much of my progress (strength and endurance wise. idk I'm hoping to actually stick with it for once. my goal; be able to get my arms strong enough for that last move. simple goal but its a start
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Lucy
I don't have the right kind of couch for the couch climbs, the tops of my couch are squishy so when I put my hands on it it squishes down and I lose balance. I was still able to do it but I had to put my hands on the bottom part. I could do all the other moves without stopping except the last one, I had to stop a couple times during that one
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I don't have the right kind of couch for the couch climbs, the tops of my couch are squishy so when I put my hands on it it squishes down and I lose balance. I was still able to do it but I had to put my hands on the bottom part. I could do all the other moves without stopping except the last one, I had to stop a couple times during that one
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Lauren
Anyone else really struggle with the couch plank moves? These were my modifications!
Couch climbs = Up up down downs on my knees
Couch taps = Shoulder taps in plank
Couch arm balance = Did it on my knees on the floor
Someday I'll be strong enough to do it with the couch! :D
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Anyone else really struggle with the couch plank moves? These were my modifications!
Couch climbs = Up up down downs on my knees
Couch taps = Shoulder taps in plank
Couch arm balance = Did it on my knees on the floor
Someday I'll be strong enough to do it with the couch! :D
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Chris
Her workouts are so creative I mean who would have thought my sloppy couch could be this much of a calorie burner. My heart rate is on fire. I loved it was real good and she is so cheery it makes me wanna do it with a good spirit instead of giving up and bringing AGAIN
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Her workouts are so creative I mean who would have thought my sloppy couch could be this much of a calorie burner. My heart rate is on fire. I loved it was real good and she is so cheery it makes me wanna do it with a good spirit instead of giving up and bringing AGAIN
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Vanessa
Thanks so much Cassey, my sister and I are both doing this while staying at home, she on the East coast and I on the West coast! Shows: Locke & Key, Witcher, 13 Reasons Why, The Big Flower Show, The Great on Hulu. yes, lots of time on my hands, lol; -)
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Thanks so much Cassey, my sister and I are both doing this while staying at home, she on the East coast and I on the West coast! Shows: Locke & Key, Witcher, 13 Reasons Why, The Big Flower Show, The Great on Hulu. yes, lots of time on my hands, lol; -)
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Stephanie
its been actual months since I worked out and after my second consecutive night of no sleep I'm so thankful I got your email about being tired all the time. I completed the 9th of nov and Im so happy to have you and the community for inspiration
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its been actual months since I worked out and after my second consecutive night of no sleep I'm so thankful I got your email about being tired all the time. I completed the 9th of nov and Im so happy to have you and the community for inspiration
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Ella
During the leg outs, sir george was looking for something and then Cassey's like Look at him, just resting aNd i I'm thinking. She must not have seen him hard at work looking for. whatever. Who thinks he found it after the video?
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During the leg outs, sir george was looking for something and then Cassey's like Look at him, just resting aNd i I'm thinking. She must not have seen him hard at work looking for. whatever. Who thinks he found it after the video?
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yasmeen
Ohh it was good but I hav to stop in middle as lower abs seems not ready after csection birth. still feel sharp pain when doing lower abs workout. thank u Cassey for inspiring usn ur pets r so cuteee playing around.
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Ohh it was good but I hav to stop in middle as lower abs seems not ready after csection birth. still feel sharp pain when doing lower abs workout. thank u Cassey for inspiring usn ur pets r so cuteee playing around.
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Cosplay
If anybody else has sensitive wrists and can't do the dips (same ) I have been substituting with skull crushers or dumbell tricep extensions! Do you have any favs that spare the wrists too? I'd appreciate more ideas
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If anybody else has sensitive wrists and can't do the dips (same ) I have been substituting with skull crushers or dumbell tricep extensions! Do you have any favs that spare the wrists too? I'd appreciate more ideas
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