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zakruti.com » Sport, fitness, workout » Workout trainer
20 Minute Round Booty Workout! Grow and Tone Your Booty (No equipment) - Blogilates

20 Minute Round Booty Workout! Grow and Tone Your Booty (No equipment) - Blogilates

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Rating: 4.0; Vote: 1
You guys, I know last week's booty workout was already really hard but since we're doing level 2 this week, we have to step it up! This time, we are going to do ALL the glute exercises on one leg and then switch to the other to seriously burn out your muscles and make them stronger! You're really going to feel the heat with this at home workout! Your moves are: 0: 00 Intro 00: 52 Pointed Butt Lift - R 2: 28 Hammy Curls - R 3: 58 Straight Leg Heel Lift - R 5: 30 Fire Hydrants - R 6: 58 Cross Butt Kick - R 8: 30 Pointed Butt Lift - L 10: 00 Hammy Curls - L 11: 35 Straight Leg Heel Lift - L 13: 03 Fire Hydrants - L 14: 30 Cross Butt Kick - L 16: 02 Bridge Pulse 17: 31 Long Bridges 19: 01 LongBridge Pulses 20: 36 Stretch 21: 18 Outro Get my yoga mat
Date: 2022-04-28

Comments and reviews: 10


My dogs name was called Sonia. She just passed away on Feb 16th 21. She was 14. 2 yrs old, very friendly, happy, family loving, people loving dog. She was Lab-Dalmation and autralin sheperd a mix, Miss her a lot. Me and my daughter we are your fans we do your blogilates a lot. Thank you for making it free and available to all of us.
thanks
Veena.

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Cassie, I used to do butt workout in a gym for 8 years, but your butt exercises gave me better and quicker results in just a week, I haven't even seen that kind of results never before. Idk what to say, just, WOOOW! I'm in pain but my booty is in it's best shape ever! Thank you. I wish I could share my results with you.
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I'm doing this for the february calendar and I used to have a little west highland terrier named Zorro, he sadly passed away last year. But I also have a bearded dragon named Yoda who always watches me die from these workouts since I do them infront of her enclosure.
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Love this workout and I love George! blogilates cassey can you do for your next workout / routine / inspired series PETS! Moves that are inspired by people's pets like one workout is all dog type moves, another is cat - I'm imagining the arm workout will be bird!
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lmao couldn't do it but i tried. took some pauses and worked some other exercises in just to keep going. i like the way you talk and cheer us up. that really helped! I have two maine coon cats, a tiger striped one called ace and and a blue/black one called blacky.
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this one really burned, especially the end! my god!
but yeah we don't normally have a pet but this summer one cat has visited our yard so many times that she basically just have her as a summer cat and she watched when i did this workout haha.

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8/10/21
I have 2 cats. Both were from the shelter.
Scarface he's the oldest. And Phiffer. We got her 2 years after Scarface. Both have a completely different personality. Scarface is a daddy's boy, and Phiffer is definitely a momma's girl lol

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Pets bring so much joy into our lives
At this moment. my cat Marvel was biting my hand. (Spoiler: She was just playing with me while I worked out. It actually helped me get through the end because I was distracted. Thanks Princess)

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Feb 9, don't know how it's going to feel today, coz from yesterday I feel like something is work with my right knee it's keep making a sound whenever I walk. it's not painful but it's irritating coz I don't know how to deal with it.
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I have a bunny named Quill. Sometimes he just doesn't care if I work out and sometimes he comes up to me and liks my arm or my face to support me. Or lays down under me when I'm in a plank. No giving up then
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