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zakruti.com » Sport, fitness, workout » Workout trainer
50 Ab Exercises You Need to Try! (all levels, no equipment) - Blogilates

50 Ab Exercises You Need to Try! (all levels, no equipment) - Blogilates

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Rating: 4.0; Vote: 1
You know how some people say variety is the spice of life? Well, that's definitely true for your workouts! Adding in new movements will work new muscles (or the same ones in NEW ways) and ultimately get you stronger! Plus, let's be honest: it can be pretty boring to repeat the same few moves every day. If you're looking for new-move ideas and inspiration, this video is for you! Use them as part of your circuit, HIIT routine, or as a finisher to any workout. Hundreds Cross Crunch Kick Crunches Roll Ups Single Legged Jackknife Climb the Tree Sit Ups V-ups Butterfly Sit Up Star Abs (low) Star Abs (high) Boat Crunch Eagle Crunch Ankle Reaches Reverse Crunches Single Leg Drops Single Leg Lift Double Leg Lift Wiggles Side to Side Heel Touches Cheerleader Ls Butt Ups Plank Single Arm Plank Single Leg Plank Single Arm/Leg Plank Shoulder Tap Plank Plank Knee Taps Hip Twists Side Plank Side Plank Dippers Side Plank Rotation Low Helicopters Double Leg Lift Helicopters Crisscrosses Scissors Single Straight Leg Stretch Sprinter Kneeling Side Squeeze Russian Twists Candlestick Dipper Cha Cha Abs Earthquake (arms forward) Earthquake (1 arm up) Earthquake (2 arms up) Rollovers Side Seal Windmill Wipers Corkscrew Leg Outs
Date: 2022-04-28

Comments and reviews: 10


Amazing video, with great (classic) pilates moves, Cassey. I need to make it an ab session. The climb the tree one looks fun, I can already tell that this move works! It was a bit hard to focus on you, though, all these yoga mats are BEAUTIFUL. Damn! The color range is perfection! By the way, I can't wait for the Tropicana collection - the colors are gorgeous, they do scream blissful summer.
As always, thank you!

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Hi cassey i am teenager and struggling with body image your videos really help me alot just finished your june calender and on july ones, i got amazing results from your exercises and now i am going to recommend u in my whole school
Thank a lot

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I have tried one of your vids 4 or 3 years ago and it really give me an effective results but don't know what i happened i ended up not doing it anymore and now i gain more and more weight. I have to get back and found this as a motivation
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I thought I knew abs exercises but with this video I just learnt several ones Id never seen or even heard of! Will give some of these new ones a try next time and hopefully will feel the burn in a new part! Thank you for these. :)
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Hi Cassey, i request you to make ab and core strengthening video for people with diastesis recti. I have signed to blogilates app. And I can do all the exercises except when the abs day come I am clueless. please help me.
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I'm feeling happy and proud that I've been doing all these 50 ab workouts from time to time. I'm a regular follower of Cassey. Thanks Cassey. Love you. Pls do 50 leg workout and 50 arms and back workouts too.
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I want a plank workout from cassey. Ive seen some other plank workouts and they seem to work for me but I want one from cassey since she's my fav and has been someone I've been following since the beginning
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I love all the mats lined up against the wall
But also, Cassey is such a professional, I could never manage to hold a radiant smile throughout any exercise, let alone advanced ab workouts

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COMMENT, thanks for the amazing videos! Youve made working our fun and engaging like Im hanging out with a friend! I hope you keep talking in the next video Cant wait to try this one out
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Did 200 reps of 20 (Side to Side heel touches) gush - hell of a burn in my abs! Thanks Cassey, used to seek for a good obliques building exercise for quite a long time
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