15 Minute Deep Stretch for Splits - Blogilates
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Date: 2022-04-28
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Comments and reviews: 10
Riri
Just wanted to say that if this video doesn't get you anywhere close to the splits, it doesn't mean you aren't making a ton of progress! I started out doing the Blogilates 30 day split challenge about 3 years ago. It took me 1. 5-2 years to get into front splits on both legs. Now, I can do middle splits. I always need to do a set of stretches before getting into them and it took me A LOT longer than 30 days. But Cassey's stretches work (especially when done after a cardio workout, work super well. I used to have a ton of inflammation in my ankles and legs and they even helped me.
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Just wanted to say that if this video doesn't get you anywhere close to the splits, it doesn't mean you aren't making a ton of progress! I started out doing the Blogilates 30 day split challenge about 3 years ago. It took me 1. 5-2 years to get into front splits on both legs. Now, I can do middle splits. I always need to do a set of stretches before getting into them and it took me A LOT longer than 30 days. But Cassey's stretches work (especially when done after a cardio workout, work super well. I used to have a ton of inflammation in my ankles and legs and they even helped me.
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Maria
Yayyyyy! I love my purple Popflex yoga blocks sooo much! The posts on IG about the fish and Bridge poses were so helpful, and I love learning of new ways to use them! Thank you for this video! Please do more for at home use of weights, booty bands, and yoga blocks! A video all about the upper back and shoulders and if/how the blocks could help with that would be very much appreciated, please! I loved the video about how to do the wall stretches for the upper back, but a more in depth, longer tutorial would be so much fun, and very interesting!
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Yayyyyy! I love my purple Popflex yoga blocks sooo much! The posts on IG about the fish and Bridge poses were so helpful, and I love learning of new ways to use them! Thank you for this video! Please do more for at home use of weights, booty bands, and yoga blocks! A video all about the upper back and shoulders and if/how the blocks could help with that would be very much appreciated, please! I loved the video about how to do the wall stretches for the upper back, but a more in depth, longer tutorial would be so much fun, and very interesting!
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Guillermo
Hey Ms. Yogin, if I may put in my morsel. As youre bending forward, arent your feet supposed to be in dorsiflexion, that is, with your toes pointing at your head? The idea of this Asana is for the entire back of your body to be stretching. The way that youre doing it, with your feet pointing, youre not stretching the back of your legs, thus defeating the purpose. Some Rishikesh teachers would consider this anathema. Ballerinas do that, fine, but not yoga people.
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Hey Ms. Yogin, if I may put in my morsel. As youre bending forward, arent your feet supposed to be in dorsiflexion, that is, with your toes pointing at your head? The idea of this Asana is for the entire back of your body to be stretching. The way that youre doing it, with your feet pointing, youre not stretching the back of your legs, thus defeating the purpose. Some Rishikesh teachers would consider this anathema. Ballerinas do that, fine, but not yoga people.
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Sam
I am a few inches away from getting my splits! I have been stretching for a year, fairly consistently, and I am almost there! It is all thanks to all of Casey's flexibility videos they have helped me soooo much! It has taken me a long time, but flexibility is different for everyone, and that is completely okay: ) thank you Casey for all of your videos, they have gotten me to where I am today
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I am a few inches away from getting my splits! I have been stretching for a year, fairly consistently, and I am almost there! It is all thanks to all of Casey's flexibility videos they have helped me soooo much! It has taken me a long time, but flexibility is different for everyone, and that is completely okay: ) thank you Casey for all of your videos, they have gotten me to where I am today
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Elsa
I've been working on my splits semi-regularly for the past two years. I took Cassey's suggestion about using the block but put it under my thigh, since it can't reach the ground yet, and WOAH! Dramatic difference afterwards in the stretch. I hadn't seen progress like that the whole time and I have done a lot of stretching videos, some Blogilates and some yoga.
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I've been working on my splits semi-regularly for the past two years. I took Cassey's suggestion about using the block but put it under my thigh, since it can't reach the ground yet, and WOAH! Dramatic difference afterwards in the stretch. I hadn't seen progress like that the whole time and I have done a lot of stretching videos, some Blogilates and some yoga.
reply
lilaclillylover23
Would it be possible for you to make more stretching routines? I enjoy stretching much more than typical workouts so they're basically the only thing I do everyday and I'd love some that really work you and get your heart rate up but also don't require loads of time or anything
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Would it be possible for you to make more stretching routines? I enjoy stretching much more than typical workouts so they're basically the only thing I do everyday and I'd love some that really work you and get your heart rate up but also don't require loads of time or anything
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McBenji07
Cassie! You've been my fitness coach for over 8 years now. You are seriously the best! You should receive a Nobel Peace Prize for your service to humanity. Was it not for you, I would probably be sick and in terrible physical condition for being too sedentary. I love you!
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Cassie! You've been my fitness coach for over 8 years now. You are seriously the best! You should receive a Nobel Peace Prize for your service to humanity. Was it not for you, I would probably be sick and in terrible physical condition for being too sedentary. I love you!
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melomania
Lets not forget, nor deny, that this level of flexibility is not the norm, that it is VERY advanced, and that it is truly OK if you are far from it! Even if you barely can sit down, straight legs and back, its already a HUGE accomplishment! You got this
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Lets not forget, nor deny, that this level of flexibility is not the norm, that it is VERY advanced, and that it is truly OK if you are far from it! Even if you barely can sit down, straight legs and back, its already a HUGE accomplishment! You got this
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Anuj
I need help people. When I do splits it hurts on the back of knee like the back side (calves. Am doing it wrong?
And also it hurts when I do the straddle. It feels like something is going to tear if I do it even 1 second longer.
Please help me.
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I need help people. When I do splits it hurts on the back of knee like the back side (calves. Am doing it wrong?
And also it hurts when I do the straddle. It feels like something is going to tear if I do it even 1 second longer.
Please help me.
reply
Jamie
Thx Cassey for respecting stretching! I hate when ppl think it's easy! It's so much more than JUST stretching! It takes will power and mental focus. Need to do more deep ones like this! thx Cassey! #blogilates #splitthis #poppilates #holidaze xoxoJJ
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Thx Cassey for respecting stretching! I hate when ppl think it's easy! It's so much more than JUST stretching! It takes will power and mental focus. Need to do more deep ones like this! thx Cassey! #blogilates #splitthis #poppilates #holidaze xoxoJJ
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