Why The Muscles You Want Won't Grow - Chris Heria
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Date: 2022-05-21
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Comments and reviews: 10
dani
could you please hit for about nutrition? I work out 4 days a week in the morning for about 45-60 minutes and last year I started eating more but I started gaining weight I didn't want to gain, and I think it's because I was eating too much of the wrong kind of food. I would love to learn how to eat better so I can still burn fat yet still get gains.
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could you please hit for about nutrition? I work out 4 days a week in the morning for about 45-60 minutes and last year I started eating more but I started gaining weight I didn't want to gain, and I think it's because I was eating too much of the wrong kind of food. I would love to learn how to eat better so I can still burn fat yet still get gains.
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Top
Chris is no doubt a gud mentor his very logical too, but if all else fails we can always scold our muscles for being soo lazy so that it would be reminded that it should work its butt off i think this is what they call muscle memory. -
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Chris is no doubt a gud mentor his very logical too, but if all else fails we can always scold our muscles for being soo lazy so that it would be reminded that it should work its butt off i think this is what they call muscle memory. -
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Andrey
I just try to do something very difficult. And a good form, duration and intensity are great ways to increase difficulty. Not that I'm as shredded as Chris, but people surely notice that I have muscles.
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I just try to do something very difficult. And a good form, duration and intensity are great ways to increase difficulty. Not that I'm as shredded as Chris, but people surely notice that I have muscles.
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sami
Chris can you make Back workout (WITHOUT Equipment) video? I tried to find if you have already make it, but that's only workout what you don't have without equipment.
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Chris can you make Back workout (WITHOUT Equipment) video? I tried to find if you have already make it, but that's only workout what you don't have without equipment.
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Prashant
Salty Haters: 1mil is the max subs u can get!
Heria Army: let-s push it up to max until the muscle fibre breaks -Heria music plays in the background-
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Salty Haters: 1mil is the max subs u can get!
Heria Army: let-s push it up to max until the muscle fibre breaks -Heria music plays in the background-
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Elijattack
How do you keep track of calories etc? I feel like I have a general idea but always feel hungry and want to put on more weight with muscle
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How do you keep track of calories etc? I feel like I have a general idea but always feel hungry and want to put on more weight with muscle
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Kennis
These videos and the pro version of app has helped my drastically! Thank you for being there every step of the way Chris!
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These videos and the pro version of app has helped my drastically! Thank you for being there every step of the way Chris!
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Joshua
I am a 12yr boy so i only use mainly 2 dumbbells each 25 pounds but i can deadlift 100 pounds am i doing good for my age
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I am a 12yr boy so i only use mainly 2 dumbbells each 25 pounds but i can deadlift 100 pounds am i doing good for my age
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James
When i get the dumbell up, it's okay, but when i'm getting it down i have some pain in the elbow i don't know why.
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When i get the dumbell up, it's okay, but when i'm getting it down i have some pain in the elbow i don't know why.
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JACK
I will be starting working out on a regular basis since today I will start posting my journey tomorrow
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I will be starting working out on a regular basis since today I will start posting my journey tomorrow
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