I Burnt EVERY CALORIE I Ate For 24 HOURS - Chris Heria
video description
Date: 2022-05-21
Related videos
Comments and reviews: 7
Maira
I love watching your videos. I am 180lbs with a bmi of 30. I have a long road to go but watching your videos and using your app has helped keep me on track. I can put the effort into the workouts, my weak point is my diet. I eat clean for a week then ruin in in a few days and it takes me a while to get back to clean eating. I cant seem to break this cycle. Is their any tips you can give me? Your video really puts how important clean eating is for results and how much dedication it takes to burn calories.
reply
I love watching your videos. I am 180lbs with a bmi of 30. I have a long road to go but watching your videos and using your app has helped keep me on track. I can put the effort into the workouts, my weak point is my diet. I eat clean for a week then ruin in in a few days and it takes me a while to get back to clean eating. I cant seem to break this cycle. Is their any tips you can give me? Your video really puts how important clean eating is for results and how much dedication it takes to burn calories.
reply
sport
Hi Chris, fantastic videos and great combination of nutrition and exercise, thank you so much for all your videos. I have always done lots of sport but not really watched my nutrition much and want to do that much more going forward. To keep it simple, I was also considering the Keto diet. I'd love your opinion on it and your view on how it impacts training gains? Many thanks for your views!
reply
Hi Chris, fantastic videos and great combination of nutrition and exercise, thank you so much for all your videos. I have always done lots of sport but not really watched my nutrition much and want to do that much more going forward. To keep it simple, I was also considering the Keto diet. I'd love your opinion on it and your view on how it impacts training gains? Many thanks for your views!
reply
Mohammed
I watch and follow your routines with my son who tries to copy- he is only 2years old and knows your intro tune to your older videos- Might be a silly question - when calculating your caloric deficit, do you add your resting energy calories burned to your active calories, against your intake? Or is it just active calories against calories ate?
reply
I watch and follow your routines with my son who tries to copy- he is only 2years old and knows your intro tune to your older videos- Might be a silly question - when calculating your caloric deficit, do you add your resting energy calories burned to your active calories, against your intake? Or is it just active calories against calories ate?
reply
Ceasar
You know what we learned from Chris every thing he does his awesome and we respect that to begin and now. I remember he it's not about being strong it about be strong. I learned about it when. I was in high school my gym teacher said it's not about your body being strong it's your mind makes be strong
reply
You know what we learned from Chris every thing he does his awesome and we respect that to begin and now. I remember he it's not about being strong it about be strong. I learned about it when. I was in high school my gym teacher said it's not about your body being strong it's your mind makes be strong
reply
sport
Great challenge! I just rewatched your previous 30 day challenge and it is so motivating. I have Crohns Disease and to raise awareness I'm setting myself a calisthenics challenge for this summer. That you for always inspiring, Chris -
reply
Great challenge! I just rewatched your previous 30 day challenge and it is so motivating. I have Crohns Disease and to raise awareness I'm setting myself a calisthenics challenge for this summer. That you for always inspiring, Chris -
reply
Marco
Bro, I love my sauces, spices and all round flavours to add to my meals, especially mayonnaise with chicken. Any tips, maybe a video?
reply
Bro, I love my sauces, spices and all round flavours to add to my meals, especially mayonnaise with chicken. Any tips, maybe a video?
reply
Henk
I Would be starving since i will be burning around 3000 kcal at least and have a 1300 kcal deficit after all those work outs
reply
I Would be starving since i will be burning around 3000 kcal at least and have a 1300 kcal deficit after all those work outs
reply
Add a review, comment
Other channel videos
