THE BEST BOOTY GROWTH WORKOUT - High Volume Training For Bigger Butt - At Home, No Equipment - getfitbyivana
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5-6- 120lbs no curves no bust age 25
Week 1 I deflee felt a burn and needed a lot of breaks but I start to see my flat back turn into a lil sum sum
Week 2 my side view was everything and I believe a few of the exercise target obliques or it may be my hips spreading.
Week. 3 this week is kind of painful. I feel like I-ve finally established my Gluteus maximums to muscle connection and I am actually targeting the spots I-m trying to maximize.
I will continue to follow this routine for a total of 5 weeks
Date: 2022-05-17
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Comments and reviews: 7
Angela
those side plank kicks are the WORSTT. is it still effective if I hold onto the ground with my other hand rather than leave it on my hip? bc I am SHAKING when I do it
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those side plank kicks are the WORSTT. is it still effective if I hold onto the ground with my other hand rather than leave it on my hip? bc I am SHAKING when I do it
reply
-naomi-
TOP TIP: while i was doing this workout i noticed faster results from drinking a homemade shake with the ingredients: soya milk, peanut butter, banana and oats
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TOP TIP: while i was doing this workout i noticed faster results from drinking a homemade shake with the ingredients: soya milk, peanut butter, banana and oats
reply
.: M:. Love: .
This is great but at first it was very hard. After you get used to it you'll be fine and there are great results thank you a lot!
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This is great but at first it was very hard. After you get used to it you'll be fine and there are great results thank you a lot!
reply
Pin
Love this video however i found that pulsing sl gliute bridge is very hard.
Can i do something else instead?
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Love this video however i found that pulsing sl gliute bridge is very hard.
Can i do something else instead?
reply
Jose
Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde kalifornia
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Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde kalifornia
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Sharon
I did the Triple donkey Kicks and Straight leg fire hydrants for only 3 days and I see the difference -
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I did the Triple donkey Kicks and Straight leg fire hydrants for only 3 days and I see the difference -
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Manini
Into week 2 and I'm definitely seeing results already! Super happy. Will keep following her workouts.
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Into week 2 and I'm definitely seeing results already! Super happy. Will keep following her workouts.
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