8 min Instant Energy Boost - Blogilates
video description
Date: 2022-04-28
Related videos
Comments and reviews: 9
Maria
This was alot of fun! I, personally, can't be doing this as a warm up yet, as I'm still building towards bettering my stamina and cardio abilities, but I DID add this to the end of my full body/cardio playlist for today, and I sure did enjoy it as a quick blast burn out type thing before my cool down stretches! Maybe I'll be able to graduate to using this as a nice warm up in the future as I progress, but for now, this is going on my favorites list for light cardio workouts
reply
This was alot of fun! I, personally, can't be doing this as a warm up yet, as I'm still building towards bettering my stamina and cardio abilities, but I DID add this to the end of my full body/cardio playlist for today, and I sure did enjoy it as a quick blast burn out type thing before my cool down stretches! Maybe I'll be able to graduate to using this as a nice warm up in the future as I progress, but for now, this is going on my favorites list for light cardio workouts
reply
Brittany
Love you Cassie I started my journey with you when I had my first son at 19 you helped me to get my body back and have confidence again. Now I'm starting to do your work outs again after my third child. I just love you thanks for all you do.
reply
Love you Cassie I started my journey with you when I had my first son at 19 you helped me to get my body back and have confidence again. Now I'm starting to do your work outs again after my third child. I just love you thanks for all you do.
reply
Zahraa
Hey guurrll! Idea - could you do a ballet-inspired workout series? Especially to strengthen legs, walk in heels, flexibility, splits and even working on rhythm! Thanks for all the beautiful workouts that are so fun and effective! Love yah!
reply
Hey guurrll! Idea - could you do a ballet-inspired workout series? Especially to strengthen legs, walk in heels, flexibility, splits and even working on rhythm! Thanks for all the beautiful workouts that are so fun and effective! Love yah!
reply
Anjali
Here are the moves.
- wake-up squats
- victory lunges
- crossover front kicks
- butt kickers
- chair step outs
- twist jumps
- plank walk opener
- high heels
one minute for each move: )
Good luck!
reply
Here are the moves.
- wake-up squats
- victory lunges
- crossover front kicks
- butt kickers
- chair step outs
- twist jumps
- plank walk opener
- high heels
one minute for each move: )
Good luck!
reply
sport
1: 28 wake up squats
2: 32 victory lunges
3: 30 crossover front kicks
4: 28 butt kickers
5: 28 chair step outs
6: 27 twist jumps
7: 27 plank walk opener
8: 33 high heels
reply
1: 28 wake up squats
2: 32 victory lunges
3: 30 crossover front kicks
4: 28 butt kickers
5: 28 chair step outs
6: 27 twist jumps
7: 27 plank walk opener
8: 33 high heels
reply
Monique
Great workout i like Celsius drinks, they are healthy and safe to drink. They do work giving that good boost of energy and burn calories. The peach kind is my favorite too
reply
Great workout i like Celsius drinks, they are healthy and safe to drink. They do work giving that good boost of energy and burn calories. The peach kind is my favorite too
reply
sims2lovealot
I've just woken up on Monday morning, feeling really low as we enter 8th week of lockdown here in Sydney, and I needed this so much. I'm gonna go do this right now!
reply
I've just woken up on Monday morning, feeling really low as we enter 8th week of lockdown here in Sydney, and I needed this so much. I'm gonna go do this right now!
reply
Karlijn
So only when you get a sponsor you will make longer video's now. I really don't understand al the positive reactions under this or under all her 15 second/3 minute vids.
reply
So only when you get a sponsor you will make longer video's now. I really don't understand al the positive reactions under this or under all her 15 second/3 minute vids.
reply
jeff420
how long does it take to calm heavy breathing down after this? on scale of 1 to 10 with 10 being so much you can't speak what are you? have you ever coregasm?
reply
how long does it take to calm heavy breathing down after this? on scale of 1 to 10 with 10 being so much you can't speak what are you? have you ever coregasm?
reply
Add a review, comment
Other channel videos
