VehiclesFashionRecipesBlogsHuntTravelsSportFunHandmadeITEducation
Mini-Games
x

x
zakruti.com » Sport, fitness, workout » Workout trainer
10 Minute Booty Burn Workout with Bands - Blogilates

10 Minute Booty Burn Workout with Bands - Blogilates

FBTwitterReddit

video description

Rating: 4.0; Vote: 1
Get my booty bands on Amazon: You guys, I just came back from my sister Jackelyn's wedding and it was SOOO beautiful and SOOO perfect for her and her husband Nick! I'm feeling refreshed and ready for a SUPER intense booty band workout! My yoga mat is on Amazon: This workout is 10 minutes long and has 10 moves. We'll do each for 1 minute with a 10 second rest in between. 00: 00 Intro 2: 20 Pointed Butt Lift - R 3: 26 Straight Butt Lift - R 4: 46 Fire Hydrant - R 5: 46 Low Rainbow Butt - R 6: 59 Pointed Butt Lift - L 8: 08 Straight Butt Lift - L 9: 24 Fire Hydrant - L 10: 32 Low Rainbow Butt - L 11: 53 Bridging Butterfly Pressouts 13: 00 Butterfly Pressouts 14: 14 Outro
Date: 2022-04-28

Comments and reviews: 10


Im not going to lie! This was my first time using resistance bands! I am had to take a break after EACH workout but Im determined to get stronger with this video! Get a string booty for the long days sitting in class! Ill be doing this workout every OTHER day! And Ill be updating as well! My strength progress and the lvls on the bands I go! (A bigger side booty wouldnt hurt either haha) 1/17/22 Ill be back!
reply

Been waiting for a booty band workout like this! Absolutely love it!
I also have one question! Every time Im doing exercises in tabletop position, the palms of my hands start to hurt, making it too heavy to carry all of my body weight. I thought it might be a posture issue, but I cant figure it out. Anyone with the same problem or have any advice?

reply

Hi Cassey! I've been an avid follower for forever! I love your workouts and the fun you bring. I was wondering if you would ever consider making a special workout video for post-partum women? I had a baby and just can't do as much as I used to. No one seems to motivate me the way you do!
reply

The bands were a super fun addition; I'd love to see more band work videos. Also, Kanab is such a beautiful place! I'm a UT native and I think it is one of the most beautiful places in the state, which is saying something because there is a lot to see here. Thanks for the great workout!
reply

I've done a huge range of online videos from yoga to cardio to strength training. and yours are the best. I have never felt so worked by videos as I have with yours. It's so encouraging and motivating. Thank you for all of your work and for your massive positivity!
reply

This is one of my favorite exercises hands down! I used the light and medium bands. They are so comfortable and amazing. I cant believe it took me so long to go from the horrible rubber bands to these. They are worth every penny! Thank you Cassey!
reply

hey Cassey do you remember when you said that you loved the movie Eurovision song content, well I think you should watch this year Eurovision it was epic I would love see you reacting to it. It was amazing one of the best edition so far LOVE YOU
reply

Uh yeah I need to get some of those pop flex bands, my thin rubber one isn't working it keeps bunching up. I was getting too frustrated I am going to have to skip and move onto the next video for today. Can't wait to pick out some bands!
reply

I bought this booty band set and have been doing this work out and I love it! Thanks for putting all these workouts online for free, they have been such a great resource, especially during the pandemic. Also I love your energy!
reply

Hey Casey! What a great video! I love your new hairstyle (bangs and curls. You look amazing and glowing as always. Great aesthetics and keep up the great work. Maybe I used a very light band but I think it was.
reply
Add a review, comment






Other channel videos