Cardio Glow Up Workout (with booty bands) Hot Girl Summer Sculpt - Blogilates
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Date: 2022-04-28
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Comments and reviews: 9
Rhian
Plie
Sweeping sunflower
High heels
Long lung R
Long lunge L
Squat to kick back
Kickback R
Step out R
Lunge R
Squat kickback
Kickback L
Side step L
Lunge L
Crab walks
Inch worm
Down dog to up dog
In out plank jack
Triplank
Hip twist
Up up down down
Kneeling leg lift R
Leaning leg swing R
Kneeling leg pulse R
Kneeling leg lift L
Leaning leg swing L
Kneeling leg pulse L
Plie arms up
Plie arms mini pulse
Chair step backs
Squatting arm raise
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Plie
Sweeping sunflower
High heels
Long lung R
Long lunge L
Squat to kick back
Kickback R
Step out R
Lunge R
Squat kickback
Kickback L
Side step L
Lunge L
Crab walks
Inch worm
Down dog to up dog
In out plank jack
Triplank
Hip twist
Up up down down
Kneeling leg lift R
Leaning leg swing R
Kneeling leg pulse R
Kneeling leg lift L
Leaning leg swing L
Kneeling leg pulse L
Plie arms up
Plie arms mini pulse
Chair step backs
Squatting arm raise
reply
Sarah
#hotgirlsummersculpt - day 3: DONE My inner thighs are still crying, have been since the beginning of the challenge. I loved that workout so, so much! Great music, killer moves, beautiful background and an amazing energy! I did it without bands but girl, did it work anyway! It felt incredibly good to do it after a long, tiring day
day #10: DONE I feel my thighs & booty but I don't feel them at the same time. GOSH, these moves with the arms look so harmless without weights but I wanted to drop them
_(stronger)_
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#hotgirlsummersculpt - day 3: DONE My inner thighs are still crying, have been since the beginning of the challenge. I loved that workout so, so much! Great music, killer moves, beautiful background and an amazing energy! I did it without bands but girl, did it work anyway! It felt incredibly good to do it after a long, tiring day
day #10: DONE I feel my thighs & booty but I don't feel them at the same time. GOSH, these moves with the arms look so harmless without weights but I wanted to drop them
_(stronger)_
reply
Kim
You know, this workout was already challenging. but then I had to add in my eight month old golden retriever who just wanted to play. He kept swinging his toys around and hitting me with them. Trying to play Tug of war while keeping my balance. He tried biting at my booty bands And then when he got annoyed with me only playing a bit, he lays on top of my yoga mat lol but great workout overall
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You know, this workout was already challenging. but then I had to add in my eight month old golden retriever who just wanted to play. He kept swinging his toys around and hitting me with them. Trying to play Tug of war while keeping my balance. He tried biting at my booty bands And then when he got annoyed with me only playing a bit, he lays on top of my yoga mat lol but great workout overall
reply
Vrishti
Cassey. thank u soo much for everything uve done. ur sprirt and the energy u bring into all ur videos. the strength u gi ve while working out. its all the reasons that i am able to tap my willpower. that i am able to fight with my demons mentally and physically, that i haven't been able to do for years. I wish u all the luck, power and happiness in this world. love u. thanks a llooottt!
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Cassey. thank u soo much for everything uve done. ur sprirt and the energy u bring into all ur videos. the strength u gi ve while working out. its all the reasons that i am able to tap my willpower. that i am able to fight with my demons mentally and physically, that i haven't been able to do for years. I wish u all the luck, power and happiness in this world. love u. thanks a llooottt!
reply
Mansi
Ohh my God cassey. no jumping is like a blessing for me from you as I'm a hostel student. no one knows when I workout at 5: 30 am
Love u very much
I would like to tell you. my strength increase so much that chloe ting, emi wong workouts doesn't work on my body any more now. only cassey's workout give me the burn and sweat only
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Ohh my God cassey. no jumping is like a blessing for me from you as I'm a hostel student. no one knows when I workout at 5: 30 am
Love u very much
I would like to tell you. my strength increase so much that chloe ting, emi wong workouts doesn't work on my body any more now. only cassey's workout give me the burn and sweat only
reply
new
ive been doing this workout for 3 days and i have to say i actually look forward to working out. idk if its because this workout is fun and challenging or because i want to take control of my life and change for the better. im pretty sure its a mixture of both lol. just wanted to thank you for this awesome cardio workout!
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ive been doing this workout for 3 days and i have to say i actually look forward to working out. idk if its because this workout is fun and challenging or because i want to take control of my life and change for the better. im pretty sure its a mixture of both lol. just wanted to thank you for this awesome cardio workout!
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Drawforever
I love your workout! I tried to follow your monthly calendars but I just can't. :( It is too much for me to start with and I get unmotivated. Could you add other options to your calendar like one for the people who would like to start with a 3days/week where we could work out everything? Thank you so much again!
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I love your workout! I tried to follow your monthly calendars but I just can't. :( It is too much for me to start with and I get unmotivated. Could you add other options to your calendar like one for the people who would like to start with a 3days/week where we could work out everything? Thank you so much again!
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Luna
I don't know what to do anymore. Im 16 and I've been trying to lose fat but my body is just not working. I eat healthy, I do calorie deficit, I exercise 6 times a week, and nothing works. It has been already 1 year since I started and I barely see any changes. Can someone please tell me what's wrong with me?
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I don't know what to do anymore. Im 16 and I've been trying to lose fat but my body is just not working. I eat healthy, I do calorie deficit, I exercise 6 times a week, and nothing works. It has been already 1 year since I started and I barely see any changes. Can someone please tell me what's wrong with me?
reply
Sona
Hi Cassy hope u r good I follow u and thank you so much amazing videos when I do I realised u do with so ease it's request uf add a workout video for lean girls like myself is 38 kg n I do your videos but I want toned body don't want to shread fat more also u can give some tips if u can on that
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Hi Cassy hope u r good I follow u and thank you so much amazing videos when I do I realised u do with so ease it's request uf add a workout video for lean girls like myself is 38 kg n I do your videos but I want toned body don't want to shread fat more also u can give some tips if u can on that
reply
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