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4 Workouts for a Flat Stomach Redefining Strength

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Rating: 4.0; Vote: 1

4 Workouts for a Flat Stomach 1. The 30s Ab Burner (0: 10) 2. The 300 Rep Ab Shizzler (1: 09) 3. The Sexy Abs Supersets (2: 20) 4. The 5-Minute Core Finisher (3: 49) The 30s Ab Burner Set a timer for 30 seconds intervals of work and move right from one exercise to the next without resting. Rest 30 seconds between rounds. Complete--2-4 rounds through! CIRCUIT: 30 seconds Plank Rocks 30 seconds per side Hinge Knee Tuck 30 seconds per side Side Plank Rotational Knee 30 seconds Double Bike 30 seconds Rest The 300 Rep Ab Shizzler Complete 20 reps of each move, or 10 per side. Move right from exercise to exercise. Complete 3 rounds through as quickly as you can! Record how long it takes you to beat next time! CIRCUIT: 20 reps Sit Thru Crunch 20 reps Leg Climbs 20 reps Circle Crunches 20 reps Lying Knees- 20 reps Forearm Flutters The Sexy Abs Supersets Complete both core moves back to back each for 20 seconds then rest for 20 seconds between rounds. Complete 5 rounds through each superset. Rest up to 1 minute between supersets. SUPERSET #1: 20 seconds C-Sit Rotational Chops 20 seconds Lift and Lower Criss Cross 20 seconds Rest SUPERSET #2: 20 seconds Plank Rocks 20 seconds Crossed-Leg Lift 20 seconds Rest SUPERSET #3: 20 seconds Elbows To Knees 20 seconds Single Single Double Boat 20 seconds Rest The 5-Minute Core Finisher Set a timer for 20 seconds intervals of work and move right from one exercise to the next. Complete 3 rounds through for a quick finisher! CIRCUIT: 20 seconds Plank Wings 20 seconds C-Sit Hinge And Reach 20 seconds per side Slow Mo Single Leg Lowers 20 seconds Tabletop Knee Tucks ---Need NASM or AFAA continuing education credits?
Date: 2022-03-30

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Comments and reviews: 7

Kanhaiya
Yes cori
I say only one word
My search end here -redefiningstrength. com)- i have a tummy. and now i need flat stomach. so thank u uplod this useful video. i am also subcriber your this grat channl.
And i am. a cricket coach now.
I have a cricket acdmy in my city.
I am from india
I hove u upload continue super video for a healthy and fit body.
Love u from india
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Leonard
These are all great. However, I have painful knees from constantly jogging and being 215 pounds. I can only do the exercises that don't entail the use of the knees such as the plank rocks and plank wings.
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Tony
Can you please display a workout for people with lower lumbar spine surgery, be it a cardio workout or and core strengthening workout. I would really appreciate it.
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Draw4Reel
You can-t get a flat stomach simply by working out. Diet, what you eat and drink plays a big factor. Basically no more sugary drink treats at Starbucks.
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Opinionated
I look at this and wonder how many years it'll be before I can even consider thinking about attempting to think about doing these exercises.
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Ying
those exercises look really good. But do I need to do all 4 workouts every time? Or I only pick one to do and evenly spread all 4 in one week?
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Stevie
29 people who don't like this have beer guts and were eating chips while watching! LOL BTW these were AWESOME routines!
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