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4 Intense Cardio Workouts Redefining Strength

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Rating: 4.0; Vote: 1

4 Intense Cardio Workouts Grab your cardio card deck: 1. The 40/10 Destroyer (00: 08) 2. The 30s Bodyweight Blast (01: 22) 3. The Sweat Fest 300 (03: 22) 4. The 5-Minute Max Out (04: 31) Set a timer for 40 seconds of work, 10 seconds of rest between moves and move from one exercise to the next--in the circuit without resting extra. Beginners may rest an extra 50 seconds between rounds if needed otherwise just only rest the 10 seconds between moves. Complete 4-6 rounds through! CIRUIT: 40 seconds Snowboard Hop Skiers-10 seconds Rest 40 seconds Plank with Alternating Toe Touch (3: 37)10 seconds Rest 40 seconds Squat to Lunge Pulse (1: 57)10 seconds Rest 40 seconds Dancing Crab Crawl-10 seconds Rest 40 seconds Rainbow Kicks (2: 41)10 seconds Rest 2. The 30s Bodyweight Blast Set a timer for 30 seconds of work and move right from one exercise to the next in a circuit without resting. Rest 30 seconds between rounds and complete 4 rounds through each circuit. Rest 1-2 minutes between circuits. CIRCUIT #1: 30 seconds Knee Tuck Burpee 30 seconds per side Carioca to Shuffle 30 seconds Jack Push Ups 30 seconds Squat Twists 30 seconds Plank Hop Overs- 30 seconds Rest CIRCUIT #2: 30 seconds Side to Side Squat Jump Bulldog 30 seconds per side Split Stance Jumps 30 seconds Push Back Push Up 30 seconds Duck Under Squat Jumps 30 seconds Plank to Bulldog 30 seconds Rest 3. The Sweat Fest 300 Complete 50 reps of each move before moving on to the next exercise. Rest only as needed and time how long it takes you to--complete all 300 reps. That way you can work to beat your time next time! CIRCUIT: 50 reps-Side to Side Squat Jump Bulldog 50 reps Push Back Push Up 50 reps Adductor Squat Jumps 50 reps--Bulldog Jacks 50 reps Squat Twists 50 reps Plank Hop Overs- 4. The 5-Minute Max Out One round through is all you need! Record how many reps you can complete in each minute of work and move right from one exercise to the next without resting. Record what you do to beat next time! Modify the moves to try to keep moving over having to rest a ton during the minute of work! - CIRCUIT: 1 minute Knee Tuck Burpee 1 minute Jack Push Ups 1 minute Snowboard Hop Skiers- 1 minute Bulldog Jacks 1 minute Spiderman Mountain Climbers ---Need NASM or AFAA continuing education credits?
Date: 2022-03-30

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Comments and reviews: 5

Roger
You done a great job girl. I like it. the Cardio exercise workout. loved watching your motivation in being in good health its a plus to motivate other. keep up the good work of what your doing. hope you don't mind me save this one I enjoyed it something I might do at times. to keep me in shape. I loved it more then I like it. 1st time seeing this video.
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Stevie
love love LOVE the swest fest 300 but if I tried making my class do this they would cry because too much landing on the wrists! (even though that is what makes them stronger) lol Good for a personal challenge. can't wait to try!
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Msreyn
You are amazing and you are my Shero. I wish I can get something basic to start off from you. Just need about 10 or 15 pounds gone. I just read your attachment very helpful. What do you recommend for energy.
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Get
Awesome Jack push ups Cori. thanks a ton for sharing some badass exercises that shred us all-
You're are simply amazing #wonderwoman-
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Pratibha
I can't not workout a single day! Now that I can't visit the gym, you have become my saviour! Ty for this sweat fest! :)
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