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24 isometric leg exercises Redefining Strength

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Rating: 4.0; Vote: 1

24 isometric leg exercises Isometric-Leg-Exercises 1. Wall Sit (0: 27) 2. Single-Leg-Wall Sit (0: 39) 3. Lunge Hold (0: 49) 4. Side Lunge Hold (0: 59) 5. Sumo Squat Hold (1: 12) 6. Straight-Leg-Lunge Hold (1: 23) 7. Single-Leg-Wall Drive (1: 35) 8. 1/2 Squat, 1/2 Deadlift Hold (1: 49) 9. Single-Leg-Deadlift Hold (2: 01) 10. Standing-Leg-Raise (2: 12) 11. Single-Leg-Wall Kickback Hold (2: 23) 12. Single-Leg-Chair Pose (2: 34) 13. Calf Raise Squat Hold (2: 50) 14. Seated Quad Flex (3: 00) 15. Balance Lunge Hold (3: 10) 16. Lying Hamstring Bench Resisted Curl (3: 21) 17. Lying Adductor Bench Press (3: 31) 18. Reverse Hyper Hold (3: 41) 19. Glute Bridge Hold (3: 52) 20. Single-Leg-Squat Hover Hold (4: 03) 21. Glute Bridge Calf Raise Hold (4: 14) 22. Donkey Kick Hold (4: 24) 23. Side Plank Clam Hold (4: 40) 24. Side Lying Wall Kickback (4: 56) ---Need NASM or AFAA continuing education credits?
Date: 2022-03-30

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Comments and reviews: 3

juliette4romeo
-redefendingstrength do you happen to know if these are safe to perform if I have strained a collateral ligament of my knee while weight squatting? Looking for any possibility to keep active but bad knee friendly as I will go mad without exercising. Thank you
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jose
This is exactly what I was looking for, as I am training with an IT band injury which hurts during dynamic exercise but hardly hurts during isometric/static work. Thanks!
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Thalia
I just LOVE isometric exercises and these are terrific! I was wondering how long do we keep the position for? Love form Athens, Greece!
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