ABS LVL 1-10 (How To Progress Faster) - Chris Heria
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Date: 2022-05-21
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Comments and reviews: 10
Lazy
Serious question: Is there a history for Thenx and Chris Heria + all their apps and what they are created for.
Is HeriaPro different from the Thenx app or are they really the same product but different creators or something?
Hard to learn about as a noob.
reply
Serious question: Is there a history for Thenx and Chris Heria + all their apps and what they are created for.
Is HeriaPro different from the Thenx app or are they really the same product but different creators or something?
Hard to learn about as a noob.
reply
devALLjapan
I love the crucifix, I find it to be really engaging. I don-t think I-m much higher of a level then that. But I-m starting to work a little on the bar and such so I-m hoping to get some stronger abdominal muscles to help me eventually perform a pull up.
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I love the crucifix, I find it to be really engaging. I don-t think I-m much higher of a level then that. But I-m starting to work a little on the bar and such so I-m hoping to get some stronger abdominal muscles to help me eventually perform a pull up.
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Anthony
I-m surprised didn-t show v sit or front lever variations. It takes a lot of coordination with strength to do most advanced calisthenics moves but those are very challenging for entire body.
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I-m surprised didn-t show v sit or front lever variations. It takes a lot of coordination with strength to do most advanced calisthenics moves but those are very challenging for entire body.
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GM
Level 10 at 10: 33 is elite level. I can't imagine being able to do that ever and thats bc I have too many injuries but this dude is the truth -
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Level 10 at 10: 33 is elite level. I can't imagine being able to do that ever and thats bc I have too many injuries but this dude is the truth -
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Formula
I am definitely at level 5 right now I got 20 consecutive ones with good form now I have to master level 6 just getting into it
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I am definitely at level 5 right now I got 20 consecutive ones with good form now I have to master level 6 just getting into it
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Snood,
thank you so much for these videos. you have been a great help and explain things perfectly for me to understand. big thumbs up
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thank you so much for these videos. you have been a great help and explain things perfectly for me to understand. big thumbs up
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PCB
Can anyone explain when i should -level up-? cuz i dont understand i can do boat for 45 seconds 30 seconds easy last second harder
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Can anyone explain when i should -level up-? cuz i dont understand i can do boat for 45 seconds 30 seconds easy last second harder
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Stefy
I am trying to do level one (hold down legs on air) but I shake a lot and I feel pain in my half back. Any suggestions?
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I am trying to do level one (hold down legs on air) but I shake a lot and I feel pain in my half back. Any suggestions?
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vince
Almost got the jacknife. My sit-ups are not smooth on the negative. I-m going to focus on the negatives of these exeru
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Almost got the jacknife. My sit-ups are not smooth on the negative. I-m going to focus on the negatives of these exeru
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Tall
Bare in mind that to do larger/higher leg flutters you not only need more core strength but great hamstring flexibility
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Bare in mind that to do larger/higher leg flutters you not only need more core strength but great hamstring flexibility
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