Replace Your Ab Day At The Gym With This Home Workout - Chris Heria
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Date: 2022-05-21
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Comments and reviews: 9
Joel
Why are my abs fine, but my hips are on fire?
(Edit: ) I found out it's because my abs were weak, so my hip muscles had most of the load and therefore got wasted faster. Its happening less and less now. One thing I'm trying to do is keep my core tight like I'm trying to suck my belly in like a rake. It works.
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Why are my abs fine, but my hips are on fire?
(Edit: ) I found out it's because my abs were weak, so my hip muscles had most of the load and therefore got wasted faster. Its happening less and less now. One thing I'm trying to do is keep my core tight like I'm trying to suck my belly in like a rake. It works.
reply
Jinyoshi
Hi! I've been doing this for 2 months now. 2 sets a day, 6 times a week. Will this really give me a good four or six pack? How long will it need to take? Share your experiences with this workout please: .
P. S. i'm a kinda average ) guy, 19 yrs old 130 pounds.
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Hi! I've been doing this for 2 months now. 2 sets a day, 6 times a week. Will this really give me a good four or six pack? How long will it need to take? Share your experiences with this workout please: .
P. S. i'm a kinda average ) guy, 19 yrs old 130 pounds.
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Ralph
Doing it on the ground is easy for me, thanks for helping me. While doing it in an elevated surface, my arms are giving up on me. Hahaha I still need more work but thank you for the videos
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Doing it on the ground is easy for me, thanks for helping me. While doing it in an elevated surface, my arms are giving up on me. Hahaha I still need more work but thank you for the videos
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Xavion
I've been doing these exercises and they seem easy to do but the side of like legs is where I feel it most hurting, I've been doing it with perfect form but is post to effect abs or legs
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I've been doing these exercises and they seem easy to do but the side of like legs is where I feel it most hurting, I've been doing it with perfect form but is post to effect abs or legs
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chubbyninja
I've question, so basically i've a bully, should I work on it and then do the abs works or strike the abs directly? Bc kinda afraid of building the abs below that bully
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I've question, so basically i've a bully, should I work on it and then do the abs works or strike the abs directly? Bc kinda afraid of building the abs below that bully
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sathish
sir. I have a scenario. right side of my abs got toned well. but my left side was not. it looks like a bit bigger than my right abs. how could i get even toned abs?
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sir. I have a scenario. right side of my abs got toned well. but my left side was not. it looks like a bit bigger than my right abs. how could i get even toned abs?
reply
Brien
Brilliant, really love the balance factor in these exercises, you really wouldn-t think it makes a difference, but it does, keep them coming
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Brilliant, really love the balance factor in these exercises, you really wouldn-t think it makes a difference, but it does, keep them coming
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Unemployed
Awesome bro--
The main speciality of Ur vedio is u won't use any Equipment and still the same effect as trained in gym -
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Awesome bro--
The main speciality of Ur vedio is u won't use any Equipment and still the same effect as trained in gym -
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Ragen
Bro pleas do a complete bicep and tricep workout with explaing how long you should gym arms for and diet please bro
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Bro pleas do a complete bicep and tricep workout with explaing how long you should gym arms for and diet please bro
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