How To Human Flag The Easiest Way - Chris Heria
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Date: 2022-05-21
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Comments and reviews: 7
janek
0: 59 scapula shrugs
1: 03 planche leans
1: 08 high side plank
1: 11 archer push ups
1: 15 archer pull ups
1: 17 hanging windshield wipers
2: 12 10 high side plank raises
3: 43 10 side plank flags
5: 01 5 straddle flag raises
7: 02 5 flag raises
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0: 59 scapula shrugs
1: 03 planche leans
1: 08 high side plank
1: 11 archer push ups
1: 15 archer pull ups
1: 17 hanging windshield wipers
2: 12 10 high side plank raises
3: 43 10 side plank flags
5: 01 5 straddle flag raises
7: 02 5 flag raises
reply
flexibility
I admire to you Chris I start to practice Calisthenics because I see you, although iam person with disability polio my favorite is human flag my own version flexibility one leg. thanks for sharing
reply
I admire to you Chris I start to practice Calisthenics because I see you, although iam person with disability polio my favorite is human flag my own version flexibility one leg. thanks for sharing
reply
Juan
I have been with calisthenics for a few months, I was encouraged to practice some -tricks- and thanks to your videos you motivate me and I progress a lot. Thanks brother!
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I have been with calisthenics for a few months, I was encouraged to practice some -tricks- and thanks to your videos you motivate me and I progress a lot. Thanks brother!
reply
Jorge
Chris Heria thanks for this video.
I have been practicing and I almost get it.
Muchas gracias Chris Heria. Saludos desde Mex.
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Chris Heria thanks for this video.
I have been practicing and I almost get it.
Muchas gracias Chris Heria. Saludos desde Mex.
reply
You
The hardest part about human flag is techniques and pressure on muscle, but in term of strength I'd say front lever is harder
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The hardest part about human flag is techniques and pressure on muscle, but in term of strength I'd say front lever is harder
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Donald
My Dad (Marines - WWII - Iwo Jima) was able to do this. I never saw him do any exercises. He was a wire man on Iwo.
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My Dad (Marines - WWII - Iwo Jima) was able to do this. I never saw him do any exercises. He was a wire man on Iwo.
reply
Lucas
Is it better to train in circuit style or sets to better improve this skill? Every tip will be helpful, thanks.
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Is it better to train in circuit style or sets to better improve this skill? Every tip will be helpful, thanks.
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