Try these home dumbbell workout exercise variations - buff dudes dumbbell workout plan phase 2 day 3 - Buff Dudes
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Date: 2022-03-24
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Comments and reviews: 9
Dak
I wish my older brother liked to lift with me. We used to have some good times. getting pumped. all jacked on the first gen preworkouts. man those old recipes were nuts! He kinda dropped off as he got older. leaving me with no spotter!
Maybe its the quarantine getting to me. but I am jealous of your entire Buff Clan. from mom dad to bros, wifeys, babies and girlfriends. You guys count your blessings to be so lucky with a loving nuclear family. You are good people all around. thanks for the laughs and motivation.
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I wish my older brother liked to lift with me. We used to have some good times. getting pumped. all jacked on the first gen preworkouts. man those old recipes were nuts! He kinda dropped off as he got older. leaving me with no spotter!
Maybe its the quarantine getting to me. but I am jealous of your entire Buff Clan. from mom dad to bros, wifeys, babies and girlfriends. You guys count your blessings to be so lucky with a loving nuclear family. You are good people all around. thanks for the laughs and motivation.
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Swollo
Classic free weight is always a solid foundation. When shit gets to weird and people doing god knows what in the gym it feels good to fall back on classics like these. Free weight covers almost everything you need, just make sure to get good contact. Would kill for a nice freeweight cave at home
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Classic free weight is always a solid foundation. When shit gets to weird and people doing god knows what in the gym it feels good to fall back on classics like these. Free weight covers almost everything you need, just make sure to get good contact. Would kill for a nice freeweight cave at home
reply
Ventilator1998
hey guys, awesome videos with the dumbbell exercises. Helps a lot with some variation: ) One question - can you just mention the weight you guys use? I am not looing for compare/compete, just to understand as a rough guideline, especially for new or more complex lifts.
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hey guys, awesome videos with the dumbbell exercises. Helps a lot with some variation: ) One question - can you just mention the weight you guys use? I am not looing for compare/compete, just to understand as a rough guideline, especially for new or more complex lifts.
reply
Felix
1. Can I follow this 12 week plan with a calorie deficit?
2. I need to work on my lower chest, would you recommend changing into a decline chest press instead?
Other than that, you guys have been so helpful with these workouts.
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1. Can I follow this 12 week plan with a calorie deficit?
2. I need to work on my lower chest, would you recommend changing into a decline chest press instead?
Other than that, you guys have been so helpful with these workouts.
reply
Stefano
1. 0: 35 Jumping Squats
2. 3: 10 Incline high row
3. 5: 00 Twisting incline press
4. 6: 35 Push press
5. 8: 00 Single arm french press
6. 9: 25 Concentration curls
7. 10: 40 Weighted crunches
You're welcome!
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1. 0: 35 Jumping Squats
2. 3: 10 Incline high row
3. 5: 00 Twisting incline press
4. 6: 35 Push press
5. 8: 00 Single arm french press
6. 9: 25 Concentration curls
7. 10: 40 Weighted crunches
You're welcome!
reply
Dat
When will these buff dudes actually show us resistance band work outs for those that cant get any equipment Cuz its sold out everywhere. Heck what about mace bell or club bell work outs? Come on man! Variety!
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When will these buff dudes actually show us resistance band work outs for those that cant get any equipment Cuz its sold out everywhere. Heck what about mace bell or club bell work outs? Come on man! Variety!
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Monstar
Picked up this plan yesterday and started. I was wondering if you guys had any home solutions for any of the incline exercise without a bench, like the incline bench press?
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Picked up this plan yesterday and started. I was wondering if you guys had any home solutions for any of the incline exercise without a bench, like the incline bench press?
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Matt
Love these videos! Helped get me back into working out. One question: what additional benefit does the twist at the top of the incline press bring? I've never seen this before.
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Love these videos! Helped get me back into working out. One question: what additional benefit does the twist at the top of the incline press bring? I've never seen this before.
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Olivier
I always liked the funny sounds edited in when you throw/hit/punch something. Add some of that fast pace -tom and jerry--like editing in cause that's funny as hell
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I always liked the funny sounds edited in when you throw/hit/punch something. Add some of that fast pace -tom and jerry--like editing in cause that's funny as hell
reply
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