Home dumbbell only full body blitz - buff dudes dumbbell plan phase 2 day 4 - Buff Dudes
video description
1: 00 Bent over alt. rows 4 x 8-
2: 38 Alternating incline press 4 x 8-
4: 12 Alternating shoulder press 4 x 8-
5: 15 Bent over shoulder extensions 3 x 10-
7: 00 Underhands flys 3 x 10-
8: 15 Reverse crunches 3 x 15
Date: 2022-03-24
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Comments and reviews: 5
Juan
Buff dudes, what do you think of a kettlebell workout consisting of swings, squats, press, clean, snatch and Turkish get up? Are they any good for muscle building? Or they are just for conditioning?
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Buff dudes, what do you think of a kettlebell workout consisting of swings, squats, press, clean, snatch and Turkish get up? Are they any good for muscle building? Or they are just for conditioning?
reply
Thaddeus
I got hit by a car a month ago and really screwed up my knees and this video is a perfect full work out without a lot of stress on my weak points while I get back to full gear
reply
I got hit by a car a month ago and really screwed up my knees and this video is a perfect full work out without a lot of stress on my weak points while I get back to full gear
reply
Bogenstark_kai
Wouldn't it be more beneficial for the rear delts to do the exercise with a Pronated grip? To get more activation in the traps and rear delts?
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Wouldn't it be more beneficial for the rear delts to do the exercise with a Pronated grip? To get more activation in the traps and rear delts?
reply
Richard
1: 29 straight guy thinks he-s teasing with the Olympic bars super expensive to purchase right now. Gay guy thinks he-s teasing with his buttocks --
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1: 29 straight guy thinks he-s teasing with the Olympic bars super expensive to purchase right now. Gay guy thinks he-s teasing with his buttocks --
reply
TirepatchKing
Definition of luxury: When you have a adjustable bench to spare in order to hold your mirror. An embarrassment of riches!
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Definition of luxury: When you have a adjustable bench to spare in order to hold your mirror. An embarrassment of riches!
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