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Best oblique exercise for ripped v-cut abs - Fraser Wilson

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Rating: 4.0; Vote: 1

Obliques are the often overlooked portion of the sixpack that can really help your abs look more chiseled. The oblique muscles, when developed, will help to frame out your six pack and give your waistline and a more tapered appearance. In today's video, I show you a home oblique exercise that you can do from anywhere. I'd recommend doing 3 to 4 sets of 10-15 reps on each side, and include them into your weekly training, to be sure that you develop a more V tapered look. To help show off your obliques of course, you'll want to follow smart nutritional protocols. The Ultimate Shred E-BOOK complete guide to putting together your very own nutritional plan that is evidence based and backed by science. Not to mention it comes with the exact steps that I used to put together my SIXPACK. You can get these as well as other Programs at
Date: 2022-05-21

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Comments and reviews: 3

randerod
Side plank dipping hips would be a good work-up to this exercise. Raise the top leg and hold for as long as you can another way to make the plank harder. Going to try these now. Thanks.
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Ian
I'm 16 but only 5'5 but I've been working out for like a year now and I'm 120lbs benching 180lbs. Thanks for making these vids it gives me motivation
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Lync
Really gonna put this is my training programme, does this excersise have a name? Loving your vinds man, subbed
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