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How to get shredded - full day of eating for fat loss - Fraser Wilson

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Rating: 4.0; Vote: 1

How to get shredded - full day of eating for fat loss - Fraser Wilson Annalise: Ive noticed that you eat a lot of protein in one meal but ive heard from a lot of different sources that you can only absorb around 30g of protein in one meal and the rest more or less gets turned into extra carb sort of stuff. Can you explain why you have so much protein in one meal?
Date: 2022-05-21

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Comments and reviews: 4

Henry
Two things are still not clear to me: the frequence of refeeds and the frequence of gym sessions a week, could you please clarify them? That'd be awesome: ) and btw thx for the videos, I deeply progressed since I started watching them: )
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IWG_EDGE_08
Trying to figure out how to actually cut. You said this was a refreshing. I-m looking to what to do to actually cut. Any help would be appreciated!
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NateB
Try curiously cinnamon (cinnamon toast crunch) it-s fairly calorie dense but it-s so good that I work it into my macros whenever I possibly can -
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Nichole
Well I really like Fillows they are cereal that has creme in it. so good. but I don't eat it anymore really since I am going healthy
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