This is how i grew big legs - full leg workout - Fraser Wilson
video description
A tip I used to start incorporating healthier foods into my diet was to first evaluate my diet to see how shit it was, and secondly I slowly started consuming fruit/veggie smoothies daily into it was normal. Still eating my regular diet but slowly making changes to first add healthier foods instead of taking unhealthy ones out. I approach it this way because the idea of giving everything up so sudden seemed harsh. And after a good smoothie, most times you are too full for an unhealthy snack anyways. Now I try cooking more plant based foods! Good luck to anyone out there that takes Fraser's or My advice!
Date: 2022-05-21
Related videos
Comments and reviews: 8
Rich
Wow! excellent vid! Your physique has great symmetry and your muscles are well balanced proportionately. You are a role model and proof that consistent hard work and dicipline pays off big time. Great info about macro nutrients. Besides eating lots of fruits and veggies do you recommend taking a multi vitamin & multi mineral supplement pill?
reply
Wow! excellent vid! Your physique has great symmetry and your muscles are well balanced proportionately. You are a role model and proof that consistent hard work and dicipline pays off big time. Great info about macro nutrients. Besides eating lots of fruits and veggies do you recommend taking a multi vitamin & multi mineral supplement pill?
reply
Jonathan
Love the talk about the importance of food quality, especially with regard to nutrient density. So many people always ask me why I eat so many vegetables and fruits, but these same people always seem to be lacking energy in their everyday lives. Micronutrients are definitely overlooked to often, especially with IIFYM diets.
reply
Love the talk about the importance of food quality, especially with regard to nutrient density. So many people always ask me why I eat so many vegetables and fruits, but these same people always seem to be lacking energy in their everyday lives. Micronutrients are definitely overlooked to often, especially with IIFYM diets.
reply
Daynia
Can you do more free weight legs? The machines for hamstrings always seem to hurt my back, and even when I'm supervised by a trainer or anyone else. It's not due to my form
reply
Can you do more free weight legs? The machines for hamstrings always seem to hurt my back, and even when I'm supervised by a trainer or anyone else. It's not due to my form
reply
workout
Fraser are chicken breast, rice, beans, bread, potato, banana, grapes, and a bowl of pasta or going out to eat once a week good for my gains or are they killing my gains
reply
Fraser are chicken breast, rice, beans, bread, potato, banana, grapes, and a bowl of pasta or going out to eat once a week good for my gains or are they killing my gains
reply
yogi
Best part of this video was the discussion on micronutrients, most lifters have no idea on the importance! Happy Friday - Fausto
reply
Best part of this video was the discussion on micronutrients, most lifters have no idea on the importance! Happy Friday - Fausto
reply
Denzel
Thank you Fraser for motivating me, I'm getting bigger legs so fast! (I'm full time vegan but I get a cheat meal in a month)
reply
Thank you Fraser for motivating me, I'm getting bigger legs so fast! (I'm full time vegan but I get a cheat meal in a month)
reply
tristan
I have seen others take off their sneakers also for some leg work outside. Is it better? Does it make it more effective.
reply
I have seen others take off their sneakers also for some leg work outside. Is it better? Does it make it more effective.
reply
Chris-
Ok that #umzu ad that played before Fraser-s video was a slay because the seller was wearing that Britney shirt, I Stan
reply
Ok that #umzu ad that played before Fraser-s video was a slay because the seller was wearing that Britney shirt, I Stan
reply
Add a review, comment
Other channel videos
36:33
36:10
36:33